Stress is almost always a part of work. However, there are some occupations that are naturally more stressful than others, due to the type of service or the industry to which they belong.

If you are subjected to these stressors on a daily basis, you simply must implement ways to reduce the amount of stress you have to cope with.

In reducing your exposure to stress, you will become more productive in your chosen occupation. 

Medical Care Professions

Doctors, nurses, social workers, or medical assistants have particularly stressful jobs. The nature of the job in itself is quite difficult, given that the health and well-being of others are at stake,  and there is always that added pressure of your action potentially resulting in a negative impact to one’s health. Effectively. this means there is no room for error, making these occupations ones with especially high stress levels.

To learn tp deal with stress you must first identify its source, in order to find the appropriate coping mechanism to employ. If a Doctor or other medical professional is able to do this, it certainly reduces the possibility of making what could be, a fatal mistake in their work. 

Law Enforcement Jobs

As with the medical profession, there is undoubtly an enormous amount of stress in law enforcement. It is, after all, their responsibility to protect the community and maintain peace and order.The amount of personal risk can be enormous as law enforcement officers are forced to put themselves in extremely dangerous and highly stressful situations. 

You can reduce stress in your profession by giving yourself timely breaks which allows the body and mind to recuperate and rejuvinate. As law enforcers typically have a lot of work on their plate, having proper time management and organizational skills will also assist in dealing with stress.

Teaching Professions

While many enjoy the teaching profession, often people in this field will tell you that there is a high level of stress involved, as they deal with many children who can be difficult. Inner city teachers find their jobs particularly stressful due to high levels of crime in the area and often the children they are teaching have been exposed to violence and crime, and as a result do sometimes have behavioral problems that a teacher must also cope with, in addition to actually educating the child. Teachers are also often under close scrutiny by the community at large.

Teachers can deal with these stressors by trying these strategies:

• Try to be patient and calm, particularly with those students who are more difficult than others.  Perhaps over time with patience, you can develop a deeper emotional relationship with these children.
• Set realistic goals. When you aim to teach your students something, understand not every child will learn at the same pace. Some will take longer than others, so your schedule to have something in particular taught in one day may well blow out to two days.  Rather than get frustrated, try to factor this into your planning from the outset.

 
• Take care of yourself, whether physically or mentally.

Jobs Involving Sales

Sales roles can be very stressful as your livelihood is often dependent upon your ability to produce sales. Jobs involving sales therefore require you to meet high levels of standards and often require you to deal with the public and their demands. Since most of the stress involved in this job is associated with the results, learn how to set your goal and then forget it. Get on with using your skills and creativity to sell the service or product in your own unique way. Nobody likes a salesman with a hard sell approach and if you are constantly worried about meeting your target then you may well become one of these salesman and thwart your efforts in the process! 

Telecommuting Jobs

Can be a stressful occupation, what with having to meet deadlines, to taking care of multiple clients and their inquiries. One way to reduce stress in this instance is to examine ways in which you can become more organised. Organise your day in such a way that you can accomplish what you set out to do, however with proper breaks built into your day so that stress if reduced. Make sure in this type of occupation, that distractions are kept to a minimum as these impact greatly on your ability to produce, and hence, cause more stress.

Whenever you feel stressed out, give yourself a break and do some deep breathing. Try to slow down, take 20 minutes out of your day to meditate, and you will amazed at how less stressful you will be. Bottom line is the lessed stressed you are in the workplace the more productive you are.

By MaryAnn Roche

Top 5 Work Stress Relief Strategies

One of the biggest sources of anxiety and fear is work stress and it usually falls into four categories:

* Work overload

* Difficult co-workers

* Demanding bosses

* Fear and uncertainty about these tough economic times

Don’t despair, there really are things you can do to relieve work stress. Most of them are easy enough you can start today and begin seeing results immediately.

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Stress at Work – Overloaded And Overwhelmed

If you’re feeling overwhelmed by your workload, or just occupational stress in general, the first step should be to examine your schedule. Maybe you can change your routine or rearrange your schedule so you have more time in the day to get the job done.

Perhaps there are some tasks you can eliminate or spend less time on. You can also try to delegate the work to others in your office or even outsource some work to freelancers online.

If you’re still feeling swamped, you’ll want to speak to your boss. Communication is the key to working things out and finding a way to lighten your load.

Co-Workers Who Don’t See Eye to Eye Equals Stress

There are always going to be difficult co-workers at every job. It’s something you’ll face no matter where you work. Even if there’s someone who is just a pain to deal with for one reason or another, you don’t have to let it stress you out.

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If you have a co-worker that’s continually trying to ruffle your feathers, confront the issue. You may want to do this with your boss present as to avoid any chance the difficult co-worker can turn on you or say things that didn’t really happen. If the problem still continues, however, and you simply can’t ignore it any longer, see if you can get moved to a different department or area.

If not, then I suggest killing the difficult co-worker with kindness. When you turn the other cheek, so to speak, the offender will usually back off eventually and leave you alone or better yet, befriend you. Either way you get the desired results.

A Boss Who Rules With An Iron Fist Equals more Stress

Okay, what do you do when your boss is demanding? Remember, your boss is your boss and it’s usually not wise to come across in a confrontational manner. However, you can try talking to them in a peaceful, non-confrontational tone.

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To do this, schedule a meeting ahead of time and write out your thoughts. This will help you state your case and stay on topic. Stick to the issues and the issues only. Never place blame or come across as if you know better than your boss. This kind of talk could only lead to a worse situation, if not get you fired.

However, if speaking your mind doesn’t seem to make your boss any less demanding, then you’ll have to let it roll off your back. Easier said than done, I know. But, it can be done with determination and effort.

So, what can you do to help relieve some of the stress and fear?

Questioning Your Future

Right now, probably the biggest cause of stress in the workplace is fear of uncertainty in these tough economic times. Even if you’ve done everything to ensure your position at your company, like increasing your value as an employee, there are still no guarantees in this economy.

One thing you can do is start preparing for the future. Perhaps you could start taking classes at your local community college to learn a new skill or trade.

You could also start building an online business. Even though the economy is struggling, online businesses are booming. If you make crafts or jewelry, or you’re artsy, you can start selling items on eBay or open an Etsy shop. There are many ways you can begin securing your future now. All it takes is a little research and planning.

Let it Go! Release Your Stress and Frustration

The best way to relieve work related stress is to work out regularly. Getting regular exercise helps relieve stress of any sort, but especially work related stress. If you don’t belong to a gym, begin working out at home. Going for brisk walks regularly also greatly reduces stress.

Top 5 Work Stress Relieving Strategies

1. Examine your schedule, delegate, outsource, or talk to your boss when you’re overloaded.

2. Talk to a difficult co-worker or kill them with kindness.

3. Communicate with your boss when he’s too demanding.

4. Prepare for the future when you fear losing your job.

5. Work out regularly at home or at the gym.

Stress has become a part of your everyday life, but it doesn’t have to control your life. By incorporating these work stress relief strategies, you can overcome the major causes of stress in your workplace in no time!

5 Top Tips For Coping With Work Stress

Stress on the job can be handled in many ways – here are 5 great tips to ensure you have a much better day on the job

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Have you been feeling like you’re going to lose your marbles if you stay in such a stressful workplace? Most people will suffer on the job stress at some point. It is not unique to anyone, but what is, is how we each deal with it.

This article aims to provide you with some strategies so you can learn to deal with stress on the job, in a positive manner, and stop it from holding you back. When you can’t deal with stress effectively, you won’t be as effective or efficient on the job and, even more importantly, your health will suffer.

Here are some Techniques to Deal with Stress at Work

When you feel stress at work, you need to learn how to deal with your emotions so you can move forward. The bonus is, there are several ways you can do this; you just need to find which strategy or technique works best for you.

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Here are 5 great ways to deal with stress on the job!

1. One of the best things you can do when you feel the stress coming to boiling point is to stop what you’re doing and just breathe. Its actually pretty surprising how helpful this technique is. Who’d have thought breathing came with extra benefits. In fact, take ten slow, deep breaths, then get back to work. The great thing about this technique is that you can do it anywhere, even when you’re sitting in your boss’s office!

2. Spend a few minutes and write down a few lines. Get the stress out of your system by finding a private place, a bit of paper and a pen and just write down your private thoughts for a couple of minutes. Go Hard! Get right into it! Uninterupted, balls and all writing will really get it all off your chest and lift your mood. You’ll feel better in no time. When you put all of the emotions down on paper, crumple it up and throw it away. (better to rip it into little pieces if you’ve been writing about someone at work!)Then ditch the paper and the stressful thoughts and get back to work.

3. Try using positive imagery. Keep a calming picture on your desk or as your computer screensaver (mine is of the Bahamas!)and when you feel like you’re going to lose it, stare at the image and see yourself there. If you do this for even as little as 30-60 seconds you can restore some sanity so you can move forward without the crippling effects of stress on the job.

4. Open your mind with some quiet relaxing music. Get out your ipod and put on some calm, soothing music – you will find that it has an almost instant effect. Keep the music quiet and peaceful, and make sure it is not a bother to co-workers and you’ll feel at ease during your work day. Music is a great way to find peace and lose the stress.

5. Use positive thinking. If negative thinking is getting the better of you, counter it with positive statements and thoughts. Say to yourself, things like, “I can manage stress because I proactively choose peace.” When you repeat positive sayings or affirmations in your life, you’ll be able to muscle out those negative thoughts and move towards the positive.

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So, here you have five simple techniques to cope with stress on the job. What a bonus to have some quick and easy ways to deal with work stress, right at the top of your mind. Of course, you need to apply yourself and take action and you will be less stressed immediately!

Even working at DisneyLand is stressful! Almost every place of work has the potential to be quite stressful. Every day will bring new stressors into your workplace, and that is why you need to have several different coping techniques in your stress management toolbox. If you can find a way to intergrate these simple strategies into your working day, you will find life gets easier, you will be happier and more productive and your body and mind will be healthier for your effort.

If you utilize these strategies, I am sure you will experience better work days because you will now be equipped to easily manage stress on the job!