What is Burnout and How to Avoid It.

Burnout is one of those things that tends to creep up on you, often without you realizing it.  When it does it can significantly affect your mind and body, causing complete exhaustion, anxiety and often causes depression. If you dont stop burnout before it takes hold, it can lead to more serious issues such as heart attacks or strokes.  As I said, often we do not even see it coming. A few things to be conscious of:

Take a serious look at your Workload. Be realistic about the hours you are putting in at work. Also take into account how many hours you are working without taking a break as this will contribute to burnout.  Remember when it is break time, you must take it, take time away from your job to relax your mind and body, even if it is only a short ten minute break. Breaks are necessary to refresh and rejuvenate your mind. Go for a walk, read a book, or just remove yourself from your source of tension for a few minutes.

Next, be critical of your time management techniques.  I know from my own experience, I would tend to be working on one task and then move to an email when it came in, then back to the task etc. You must learn to work efficiently, complete tasks before moving on, avoid interruption in order to do so and you will find you achive more in less time.

Be in tune with your body and know when you are reaching overload or exhaustion. Look for the warning signs and think through what you can do to avoid things getting worse.  It may be that you need to take a day off, or a weekend away or simply spend time at home relaxing both your mind and body, away from the telephone and the computer.  Work out what it is you need to do in order to take time out to recharge! If you find that you take a short vacation or a day off only to find the old feelings welling up again, then perhaps its time for a re-evaluation of where you are in life, and perhaps a life change is necessary to avoid burnout altogether.

I think the single most important thing you must do if you are to avoid burnout is to learn the art of saying NO. It is great to be accomodating and helpful however not if it is at the expense of your own health.  Quite simply nothing is that important if it comprimises your health to that degree.

For quite sometime I worked overseas with a lot of international travel thrown in. I was expectected to put in the long hours, jump on a plane and head off overseas for a week, then back again and into the 60 hour working week.  Unfortunately I didnt see the warning signs until it was too late.  It took a complete re-evaluation of my life and where I was at and to make some serious life changes before my health suffered more than it already had.  Once you reach burnout believe me, its difficult to work your way back from it.

Michael Licenblat, an Australian who devoted a large part of his life to people as a Shiatsu Massage Therapist with a Bachelor of Science (Psychology), has put together an excellent ebook on recognizing and relieving stresses and pressures whilst increasing your productivity.  Well worth the read and I only wish I had read it sooner!  Get your copy here. Click Here!

By MaryAnn Roche.

Applying the Law of Attraction

I guess it’s a topic everyone has all heard about by now.  How could you not, remember what a splash “The Secret” made a few years ago?  I don’t know that anyone living and breathing didnt hear about it!  The funny thing is, is was all about the Law of Attraction, which really is nothing new right?  Well, if its nothing new then why do so many of us either ignore it, or just fail to incorporate it into our daily lives?

I suppose to do so would mean that we must firstly understand what the Law of Attraction is and how we can utilize it. It really is a simple and easy concept – negative attracts negative and positive attracts positive.  How difficult is that to understand?  Easy isnt it. Well perhaps it is a little more involved -in that the universe knows our subconscious mind and delivers things according to our thoughts. If we are wanting good things in our lives such as peace, happiness, success etc, then we simply need to give thanks for all the good things we currently have. We must be truly grateful for what we have right now and profess our thanks for this on a daily basis. To do so begets more of  the same.

Of course we all have times when its difficult to escape those negative thoughts and feelings, and often times when we are overworked, tired and stressed, it really is too easy to allow those negative thoughts to permeate.  However its moments such as these when it is even more important to focus on the positive and give thanks for all the little things we take for granted. According to the principles of the Law of Attraction, redirecting these feelings immediately attracts more of the positive into our lives.

Imagine you are standing in line at the supermaket, you have had a long and taxing day and this really is the last thing you want to be doing, before you have to go home and face the kids and actually cook dinner!  Difficult to see the positive in that situation isnt it?  Not really.  Give thanks for the fact that your work allows you to buy the food for your children, and imagine how happy they will be when you walk through the front door.

Lastly and the single most important lesson in the Law of Attraction:  Ask for what you want. Honestly it is that simple that we forget.  We actually have to voice what it is we actually want.  We all waste so much time talking about what we dont want, and of course in doing so, we simply attract more of the same. If you want a great relationship or you want happy children, a well paid job etc, you can actually have all that you want but you must ask for it and give thanks for all that you currently have.  If you would like to learn more about applying the law of attraction,Click Here!

When asking for what you want, you have to visualize yourself having it already.  Although its difficult to do and does take practice you have to actually live as though you already have whatever it is you want, taste the tastes or smell the smells etc as this will feed through to your subconscious. If love is what you want in your life, you must visualize yourself experiencing it. Laughing and smiling, enjoying things with someone special etc.

The funny thing about the Law of Attraction is you just can’t fake it, our subconcious is a very powerful tool that can provide us with all that we want in our lives if we just use it correctly.  Imagine how happy you are, the smiles on your faces, and enjoying things together.

* Just remember that you must request this sincerely.

By MaryAnn Roche.

Mediocrity No and Success Yes!

Grab this Free from my ebook page!

Is life passing you by? Well I say No to Mediocrity and Yes to Success! You can too…read on my friend!

There’s an exciting world out there with a lot to offer. Deep down you know you want to get out and take a big bite of it. Sure, it may be a bit overwhelming, and even scary at times, but you can’t let your life just pass you by.

So, it looks like you’re stuck in a rut. Are you bored with your life and the same routine day after day? Of course you can’t be happy like this!

It’s time to live those dreams, take a leap of faith, and get out of your comfort zone! Lose the mediocrity and find the success! But how do you get started?

Read on for some valuable tips and suggestions to help you find the success you desire:

1. Take the first step.

It’s time to take that first leap of faith. As much as you want to step outside the box and get out of this rut, nothing will happen without taking that first big step.

* No matter how frightening it may be, you need to focus on the big picture and the pot of gold at the end of that rainbow. Muster up all the encouragement and support you can find and just do it. Once the first step is accomplished, it gets easier!

Get Unstoppable Confidence for Your Journey! – Click Here
* You deserve to be the best that you can possibly be, and deep down inside you know this. You’ll be so glad you took action – and you’ll be so proud of yourself when you celebrate at the finish line!

2. Decide what you want to do.

Put your fears aside and step outside of your mediocrity zone. If you could do anything without fear, money, or time being an issue, what would you choose?

* Make a list of everything you would like to accomplish someday. It doesn’t matter how crazy or outrageous you may think it is, just write it down.

* It also doesn’t matter if your list has three or thirty-three things listed. Just search your heart and your mind and write down what you would really like to do.

3. Faith.

It’s important to have faith to see your journey until the end, yet this may be one of the hardest qualities to develop. Remember how it feels to be stuck where you are with no excitement and no real purpose. You know things can be better than they are now, but how?

* All you need to do is believe in yourself. You know that countless people before you have lived their dreams, so why not you? What makes them so different?
Get Unstoppable Confidence for Your Journey! – Click Here

* There really is no difference between you and others, except for the belief in the possibility for great success. You can be just like they are; you just have to believe you can do it!

4. Don’t keep it a secret.

If you’re ashamed of how you’re feeling, you shouldn’t be. Many people find themselves in the same predicament. The only thing that should embarrass you is if you intentionally decide to stay in that rut! Do yourself a big favor and open up to someone you trust.

* Whether that’s a parent, spouse, or best friend, tell them that you’re ready to make a change in your life and they’ll be able support you throughout your journey. They’ll encourage you on the good days and cry with you on the bad days.

* Most importantly, they’ll be there to support you throughout it all. It’s just what you need to achieve great success!

Final thoughts on Success and Mediocrity

No one enjoys being in a rut and just going through the motions of life. Feeling mediocrity is not a nice thing! Don’t let your fears hold you back. After all, this is a wonderful world that you deserve to enjoy to the fullest!

Go out and experience everything life has to offer. Take that first leap of faith and you’ll never look back again! What ever Success means to you – Just Go Get It!
Get Unstoppable Confidence, You’ll be So Glad You Did! – Click Here
By MaryAnn Roche.

Kymmy Link Presents Brian Tracy, Self-Discipline for Success

Today I would like to present more content by the wonderful Brian Tracy.My regular readers will know how much of a fan I am of Brian Tracy and you can read all about him on a dedicated page in my menu!

Todays Personal Development article is Self-Discipline for Success

There is one special quality that you can develop that will guarantee you greater success, accomplishment and happiness in life. Of a thousand principles for success developed over the ages, this one quality or practice will do more to assure that you accomplish wonderful things with your life than anything else. This quality is so important that, if you don’t develop it to a high degree, it is impossible for you to ever achieve what you are truly capable of achieving.

The quality that I am talking about is the quality of self-discipline. It is a habit, a practice, a philosophy and a way of living. All successful men and women are highly disciplined in the important work that they do. All unsuccessful men and women are undisciplined and unable to control their behaviors and their appetites. And when you develop the same levels of high, personal discipline possessed by the most successful people in our society, you will very soon begin to achieve the same results that they do.

All great success in life is preceded by…..

 long, sustained periods of focused effort on a single goal, the most important goal, with the determination to stay with it until it is complete. Throughout history, we find that every man or woman who achieved anything lasting and worthwhile, had engaged in long, often unappreciated hours, weeks, months and even years of concentrated, disciplined work, in a particular direction.

Fortunately the quality of self-discipline is something that you can learn by continuous practice, over and over, until you master it. Once you have mastered the ability to delay gratification, the ability to discipline yourself to keep your attention focused on the most important task in front of you, there is virtually no goal that you cannot accomplish and no task that you cannot complete.

Successful people engage in activities that are goal-achieving. Unsuccessful people engage in activities that are tension-reliving. Successful people discipline themselves to have dinner before dessert. Unsuccessful people prefer to have dessert most of the time.

Successful people plan their work, and work their plan.

They take the time to think through their responsibilities before they begin. They make clear decisions which they then implement immediately. They get a lot more done in a shorter period of time than the average person. And it all has to do with their disciplines.

Perhaps the most important benefit of self-discipline is the personal benefit that you receive. Every act of self-discipline increases your self-esteem. It gives you a feeling of personal power and accomplishment. Each time you discipline yourself to persist in the face of distractions, diversions, and disappointments, you feel better about yourself.

As you continue to discipline yourself, you achieve more and more in life. As you achieve more things, you feel more like a winner. Your self-confidence goes up. You feel happier about yourself. You get more done and you have more energy. You earn the respect and esteem of the people around you. You get more rapid promotions and are paid more money. You live in a nicer house, drive a nicer car, and wear nicer clothes.

You get a natural high from the thrill of achievement. And the more things that you achieve as the result of employing your personal habits of effectiveness and productivity, the more eager you are to achieve even higher and better tasks. Your life gets onto an upward spiral of success and happiness. You feel great about yourself most of the time.

Every act of self-discipline strengthens every other discipline in your life.

Every weakness of self-discipline weakens your other disciplines as well. When you make a habit of disciplining yourself in little things, like flossing your teeth every night, you’ll soon become able to discipline yourself to accomplish even larger things, like working long, long hours to bring a major task to completion.

Your entire life is an on-going battle between the forces of doing what is right and necessary on the one hand and doing what is fun and easy on the other hand. It is a battle between the forces of discipline and the forces of ease or expediency. And when you develop the strength of character that gives you complete self-mastery, self-control and self-discipline, you feel wonderful about yourself. You develop a deep inner sense of strength and confidence. You replace positive thinking with positive knowing. You reach the point inside where you absolutely know that you can do whatever it takes to achieve any goal that you can set for yourself.

Self discipline is its own reward.

Not only does it pay off in terms of greater self-esteem and a more positive mental attitude, but it pays off throughout your life in terms of the goals that you achieve and the success that you attain in everything you do.

Self-discipline is a skill and a habit that can be learned by practice. Every time you practice a little self-discipline, you become stronger and stronger. Bit by bit, you become more capable of even greater disciplines. As you become a totally self-disciplined individual, your entire future opens up in front of you like a broad highway. Everything including Success becomes possible for you and your future becomes unlimited.

And that there, my friends is words of wisdom from Brian Tracy!

Top 10 Inspirational Sayings about Success

Inspirational Sayings and quotes about success can have a powerful effect on you. If you take the time to think about the deeper meaning behind the words, you’ll realize how easily you can apply these sayings into your own life to achieve the success you desire.

Here are the top ten inspirational success quotes,

as well as some self-reflection questions to ponder:

1. I’ve failed over and over and over again in my life, and that is why I succeed. – Michael Jordan

* Every failure brings an opportunity for growth and sets you up for future success in a new effort. For example, failing at one job may bring you the opportunity to enjoy great success in another. Learning from failure will lead you to greater achievement.

2. It is no use saying, “We are doing our best.” You have got to succeed in doing what is necessary. – Sir Winston Churchill

* Too often, people use “I did my best” as an excuse for not doing what really needed to be done. Plan and prepare appropriately for the task at hand so that you can do what is required to succeed. Using this results-oriented strategy will help you accomplish your goal.

3. We are told that talent creates its own opportunities. But it sometimes seems that intense desire creates not only its own opportunities, but its own talents. – Eric Hoffer

* Try new things to spark your passions and develop your talents. You may actually have talents that you’re completely unaware of. When you desire something with a fiery passion, your mind will push you to take action and persevere until you’re successful.

4. We were born to succeed, not to fail. – William Barclay

* You were put on the Earth to succeed in your pursuits. When you use your God-given gifts, abilities, and strengths to fulfill your purpose, success is within your grasp.


5. Success is not the key to happiness – happiness is the key to success. – Herman Cain

* When you’re happy with your life and you enjoy every moment of each day, it’s easy to feel the joy of success in the smallest accomplishments. Live joyfully and your positive attitude will attract greater successes.

6. Success doesn’t come to you – you go to it. – Marva Collins

* You need to take action to achieve your goals and get what you want out of life. Once you define exactly what you want, design a plan of action steps to get you there, and then follow your plan.


7. You must do the thing you think you cannot do. – Eleanor Roosevelt

* This quote is to challenge you. You must overcome your fears that are holding you back in order to become successful.

8. A great leader’s courage to fulfill his vision comes from passion, not position. – John Maxwell

* Believe in yourself. Know that you can achieve anything. Put your mind to it and be passionate about that which calls your name.

9. Forget about the consequences of failure. Failure is only a temporary change in direction to set you straight for your next success. – Denis Waitley

* When you fail, opportunities open up to help you succeed. You may need to start your task anew or change your route, but each failure brings you closer to success.

10. Success is not measured by what you accomplish, but by the opposition you have encountered and the courage with which you have maintained the struggle against overwhelming odds. – Orison Swett Marden

* No matter how tough a situation may be, don’t give up easily. When you persevere through great odds and overcome many challenges to achieve your goal, success is even sweeter!

Success and Inspirational Self-Reflection Questions:

1. When I suffer a setback, do I still persevere toward my goal?


2. Do I bring passion to my endeavors?


3. Have I designed my action plan to reach my goals? Have I taken swift action to get where I want to be? 

We all encounter set backs and failure at some point in our lives. Did you know that Success is usually only a step behind the biggest failure?

When you need inspiration to continue on your road to Success, re-read the inspirational quotes above and have a great day!