Everywhere you look there is someone GUARANTEEING their product will promote weight loss? Do you think that in taking Hoodia you will experience weight loss? Hard to know isn’t it, but it is important that if you are taking Hoodia that you allow yourself enough time to truly test this amazing product for results.

The history of Hoodia as an appetite suppressant dates back to the nomadic Sans tribe in South Africa in 1966.  The CSIR in South Africa was conducting a study of indigenous foods that their Bushmen ate and stumbled upon Hoodia.  These tribesmen, when hunting could be gone for several days and knew that taking Hoodia would help relieve their hunger and thirst. These tribesmen never had cause to question the safety of Hoodia as they had been using it medicinally for some time.

In 1997 the CSIR patented the product.  The Hoodia supplement, in the last few years has become an incredibly popular appetite suppressant.  But does it actually work?

Well there has been much controversy firstly over various Hoodia products and the most important thing to note is that genuine 100% Hoodia Gordonii doesn’t come in an extract from.  It is important to note that there are lots of fakes out there when it comes to sourcing Hoodia Gordonii capsules so the simple real is look at the packaging and you should only see the core of the Hoodia Gordonii plant and the ingredients used to make up its capsules:  gelatib.  Anything else and it isn’t the genuine article!

There are quite a few reviews done on the various Hoodia products at this site, so you may want to take a look for yourself.  http://www.fatgherkin.com/index.php/Weight-Loss/weight-loss-supplements/unique-hoodia-diet-pills.html

So does taking Hoodia work?  Well as it is an appetite suppressant it reduces your calorie intake up to 2,000 calories so that’s a great start.  As it works on suppressing your appetite you will find that snacking between meals is no longer necessary as you aren’t actually hungry.  You know in the afternoon when you hit that low point and chocolate becomes so tempting?  When your tummy starts rumbling and no matter what you do to take your mind off sweat treats you have to make your way to the vending machine. Well not anymore!

By MaryAnn Roche

Tags: appetite suppressant, hoodia, lose weight, Lose Weight and Keep it Off, Losing weight, Natural Weight Loss, reduce weight, Weight Loss

Natural Weight Loss Strategies For You

It’s time to get out of the infomercial-driven market and realize that the real miracle diet is in natural weight loss strategies, using nature’s own miracle foods.

How many fads and crazy diets have you tried? Even though deep in your heart you know this isn’t the proper way to get rid of any extra weight, do you still hope that this one is the miracle you’ve been hoping for?

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By incorporating natural foods and strategies, you’ll be able to lose weight you’ve been hanging onto for good.

Here are some natural foods to provide you with an upper hand in your Natural Weight Loss Strategies:

1. Eat organic and raw.

It’s always best when trying to lose weight naturally to utilize organic products as much as possible. Organic produce is free of pesticides and preservatives and raw foods retain all of their natural vitamins and minerals. By ridding your body of these dangerous chemicals, weight loss can occur that much easier.

* Visit your local farmer’s market and support your local farmer. They might also have a larger variety of organic produce than the grocery stores.

2. Water.

Water is at the top of the list for a natural weight loss strategy. It sounds pretty obvious, but the truth is, we don’t tend to drink enough water every day. Not only does water flush out toxins and impurities, but it also helps in raising the metabolism, regulating body temperature and keeping our heart and brain healthy.

* Be aware that the popular flavored waters often add some kind of sugar, artificial sweetener, or even salt to the formula, making them less healthy than plain water. Stick to the natural stuff!

3. Vegetables.

Vegetables are one of the building blocks of good nutrition, and essential to weight loss success. High in vitamins and nutrients, veggies also provide us with energy to sustain us throughout the day. Plus, they have very little sodium, so they reduce bloating and water weight gain.

* Try to incorporate veggies into your lunches and dinners every day, specifically aim for dark orange and dark green vegetables like squash, spinach, pumpkin, and romaine lettuce. A simple side salad or lettuce and tomato on a sandwich are easy ways to get started.

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4. Choose brown rice over white rice.

Why brown rice? The answer is simple, fiber. Brown rice is loaded with fiber. Due to the simple fact that the rice’s hull is kept intact during its processing, it retains its fiber content.

* The natural fiber in brown rice allows our systems to run smoother and keeps us full for much longer than low fiber white rice.

* Brown rice can be found in any grocery store, usually next to the white rice. Throw some extra vegetables or herbs into the rice for some extra flavor and variety.

5. Choose sweet potatoes over white potatoes.

They aren’t just for Thanksgiving anymore! Sweet potatoes are high in anti-oxidants and vitamins and are absolutely delicious as well.

* Providing many more nutrients than a typical white potato, they’re low in calories and a great weight loss food choice.

* Peel and cut sweet potatoes into chips or shoestring fries and roast in the oven for a tasty and colorful treat.

6. Legumes and beans.

The benefits that beans and legumes provide are absolutely outstanding! They’re low in fat and high in fiber, making them a great choice for weight loss. They’re also extremely heart-healthy.

* You can find a multitude of recipes online that incorporate legumes and beans. Take some time to do a recipe search and your heart with thank you.

7. Fruit.

Fruit is a wonderful addition to any natural weight loss regime. It provides natural energy to make exercising easier and it’s loaded with fiber to keep us full and curb cravings.

* Fruit should be eaten raw to receive its full benefit, especially the fiber. Fruit juice doesn’t provide the same nutritional value as eating an actual piece of fruit.

* Fruit smoothies are an excellent way to start your day. Even if you’re not a breakfast person, smoothies are easy to make and take on the go. Plus if you use fresh fruits, you’ll retain the vitamin content.

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Final thoughts on Natural Weight Loss Strategies

Following through with your decision to lose weight can sometimes seem overwhelming. But if you approach it with a few natural tips and tricks under your belt, you’ll be that much closer to weight loss success!

Use these Natural Weight Loss Strategies to improve your health today!

By MaryAnn Roche

Tags: lose weight, Natural Weight Loss, Weight Loss, Weight Loss Strategies

Here’s How You Can Lose 5 Pounds

I’ve been on a weight loss binge latelyand here’s what I learned to get rid of a few pounds really quick!

How many times have you heard someone say that they want to lose five pounds? And how many times have you heard that the diet starts tomorrow?

Tomorrow? Why not right now? Tomorrow never comes!

The truth is, losing a mere five pounds is very realistic and it can be a great kick-start to your metabolism and energy levels. Plus, it can help you fit into that little black dress or suit for that upcoming wedding, reunion, or vacation. But you have to make the commitment to start now, not tomorrow, not Monday, but right now!

Below is a healthy weight loss plan to help you shed 5 pounds quickly, easily and most importantly, the healthy way. As with all diets, check with your doctor before starting any weight loss or exercise plan.

1. Begin by drinking more water.

Your body requires water to function properly and with the right amount of water, your digestive system will work more efficiently. Plus, by filling your stomach with water, you’ll eat less and feel full faster.


* Water helps flush your body of toxins and water weight. Yes, more water actually helps your body get rid of excess water.


* The daily minimum intake of water is 64 ounces (or almost 2 liters).

If you’re like most people, your current intake of water is probably less than half of the recommended amount, so drink up!

2. Get off the couch and get active.

When you move your body you build muscle, which burns fat. There are so many activities that you can engage in that don’t cost money or require expensive gym equipment to help you get fit and lose weight. Here are some ideas:

* Walking around your neighborhood or in a local park
* Biking
* Hiking
* Swimming
* Throwing a ball with your kids or spouse
* Frisbee
* Volleyball
* Tennis
* Inline skating (with the proper safety equipment of course)

3. Make healthier food choices.

To effectively boost your calorie and fat burning processes, eat healthier foods like leafy green vegetables, fruits and lean meats.


* You’ll also want to limit your intake of red meat, high calorie and fat dressings, gravies and sauces and avoid sugary drinks, candy or other foods with lots of sugar.


* Sugar causes you to put on weight, so when you eliminate sugar, you help eliminate weight gain. Also, try to choose natural or organic foods in order to avoid consuming chemicals that may actually cause you to retain weight.

4. Use portion control to limit the amount of food you consume.

Studies show that reducing the amount of food you eat actually produces the quickest weight loss. Obviously you want to do this in a healthy manner, not obsessively or out of control. 


* Eating 6 small meals a day, as opposed to the three larger meals you’re probably accustomed to, has been shown to be healthier, help reduce fat stores and to increase metabolism.


* If you’re wondering what a healthy portion looks like, it’s all in the hands. In other words, a healthy portion or serving size is about the size of your fist, palm, or hand, depending on what food you’re eating.


* Close your fist. That’s a healthy portion size for a serving of rice, pasta or other side dish.


* Open your hand and look at the size of your palm. This is the perfect amount of chicken breast, pork or other types of meat. It should be about the size and thickness of a deck of cards.


* The size of your entire open hand is the perfect size for veggies.

5. Replace unhealthy snacks with nuts, raw veggies or fruit.

Here are a few examples to help you choose healthier snack options:

* When you’re craving chips or other salty, crunchy snacks, grab a handful of nuts instead. They are healthier for you and satisfy the craving for salt or crunchiness. Also, try to buy nuts with less salt. Natural or raw varieties will help to reduce your salt intake too.

* When you want something sweet, grab a piece of fruit like an apple, banana, orange, or melon. The natural sugar is way better for you than eating a bowl of ice cream or a handful (or two) of cookies.

* Have the munchies in general? Nibble on some raw carrots, celery or broccoli.

Whether it’s to kick-start your weight loss plan or to fit into that little black party dress, taking off 5 pounds is a step in the right direction to a healthier, more fit you. It begins now!

Losing 5 pounds can be fun and make you feel so much better about yourself. Probably the best part is that it can be done quickly, in as little time as a week or two, depending on your specific circumstances.

Let me know if you have some great weight loss tips and I will add them here! Good luck on your journey!

Tags: lose, lose weight, pounds

Secrets to Lose Weight and Keep it Off

Most people can lose weight if they really try, but how do you keep it off? Well, I’m in the losing weight category now and time will tell as to whether I keep it off or not…lol

Here is what I have found in researching this topic from other’s who have lost their weight and managed to stay slim!

Why do some dieters suffer the endless frustration of losing and then gaining weight again and again, while others lose weight and keep it off forever?

And wouldn’t you like to belong to the latter group instead of the former?

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Here are some surprisingly easy things that successful dieters do – and you can easily adapt these good habits while you are trying to lose weight and keep it off!

1.) Write down everything that you eat.
The mere act of writing down everything that you eat is a motivator that helps keep you on track and makes you less likely to binge, so fitness experts say.

2.) Plan ahead.
If you are going out to dinner with friends or to a holiday office party or even to the movies, what are you going to do when hunger pangs hit? Make sure that you’ve eaten a filling, non fattening snack or meal beforehand and decide what, if anything, you will eat at the party, movies, or whatever, before you go

3.)Ditch that old conventional wisdom!
“The scale doesn’t matter when you’re dieting”? For a long time experts scorned the idea of frequent weigh ins, pointing out that the scale can be inaccurate because of fluctuations caused by water weight.

However, it turns out that weighing yourself every day is actually an excellent motivator for dieters. A study in the Annals of Behavioral Medicine found that dieters who weighed themselves every day lost the most weight, and kept it off more successfully, compared to a group of dieters who did not weigh themselves regularly.

4.) Schedule the occasional indulgence.
If you know that you get to eat a small ice cream sundae once a week, or one brownie, or half a cup of pasta, or whatever you are craving, you are much less likely to binge. You can also make sure that’s a day when you add in some extra exercise and you will still lose weight!

5.) Find an exercise that you like.
Even if it’s just taking your dog for a mile long walk, or bicycling, or tennis or whatever – just as long as it’s something- and do it at least a few times a week. It will speed up your weight loss, make you healthier, and dieters who also exercise are the most successful at keeping the weight off.

Here’s a great little book that might help you!

As you can see, these are not hard things to do and will definately help you lose weight!

If you want to lose weight and keep it off, give my suggestions a try!

Tags: lose weight, Lose Weight and Keep it Off