Many people go on diets sporadically. They will decide that it is time to lose weight, and jump onto the latest fad diet. These diets can be effective, but they do not offer long term results. If you want to maintain proper health you need to eat right all of the time. Here are some tips to make your daily eating habits more effective.

Calorie counting. Daily diets will usually be based on some form of calorie intake. If you are looking to lose weight, you need to burn more calories than you take in. As a general rule, you can multiply your weight, to get your average calorie count. For example, if you weigh 150 pounds, eating 1500 calories a day will help you to maintain you weight. If you want to lose weight, you need to eat less than that.


But daily diets are not all about losing weight, they are about eating healthy and maintaining good health. You need to eat fruit and vegetables every day. Fruits and vegetables contain the vitamins that our bodies need to grow. If we do not eat fruits and vegetables we might not get the nutrition that we need. It is a good idea to have fruits and vegetables at every meal. You may find this hard at first, but getting some color into your meals is a very good thing.

Another tip for daily diets is to eat many small meals a day, instead of eating two or three big meals. Most people say that 6 small meals a day will be beneficial for you. Eating multiple meals will keep your metabolism working  all day. It will also help you not to binge eat which you might do if you only eat one or two meals a day.

By MaryAnn Roche

Tags: diet, Diet Tips, dieting

How can you avoid hunger while you are dieting?

Now, that’s a good question and one I have had to find the answer to, as I am currently dieting and have been quite hungry – up until now! Has hunger struck you down in your tracks whilst dieting? I’m hearing you!

One of the main reasons that people cheat on their dieting plan or just give up altogether is that simply, they’re hungry.

Being hungry all the time is difficult to live with for a day, much less for weeks on end. There are some solutions so you can avoid hunger and I’m going to share them with you today!

Here are some tips to make sure that hunger pangs don’t derail all of your hard work.

Whatever you do, don’t skip breakfast, or you will starving and cranky by mid-morning. A breakfast with complex carbs and low fat protein will help stave off hunger and snack attacks.

Eat sufficient protein when you are dieting. Scientific studies show that protein leaves people feeling full longer than carbohydrates does.

Make sure that you have some fat included in your diet – you need some. Choose healthy fats, like olive oil. Mediterranean people include a lot of olive oil in their cooking and they have famously low rates of obesity and heart disease.

Plan ahead. Make sure that you have low calorie snacks and drinks with you. Drink plenty of water and eat snacks like celery or apple slices.

Stay away from sugary snacks and simple carbohydrates like sticky buns, cake and donuts. If you eat them your blood sugar will soar, and then it will crash and you will find yourself irritable, jittery and famished. Munchie moments follow quickly!

Take note of what times of day your hunger really kicks in and plan your meals and snacks accordingly. If you always cave in around 4 p.m., schedule a snack for 3:30 and drink a big glass of water too.

Don’t cut your calories too drastically when trying to lose weight. It will make your metabolism slow down and cause you to be plagued with hunger all of the time.

Eat several servings of bulky low calorie foods a day. Broccoli, cauliflower, salads, most vegetables…these will fill you up and help stave off hunger.

Eat complex carbohydrates half an hour to an hour before exercising to fuel your workout session and also so you don’t end up feeling absolutely ravenous afterwards.

Good luck on your dieting mission! Avoid hunger and you will be far more likely to stick to your weight reduction plan. If you follow the above tips you will find it’s pretty easy to avoid hunger whilst you are dieting! Let me know how you go

Tags: avoid hunger, diet, dieting, hunger