Acupuncture, Stress or De-Stress?

Today I return to my Stress and Anxiety series, with a question…..
Can Accupuncture reduce stress or does it promote stress?

Firstly, What is Acupuncture?

Acupuncture is an ancient Chinese healing art that involves inserting fine needles at very precise pressure points throughout the body. The needles stimulate the body’s natural healing processes in its energy system.

Health Benefits of Acupuncture

Accupuncture can relieve the physical symptoms of stress that tends to accumulate in the neck, shoulders, and back, causing pain and tension. Headaches are another physical complaint resulting from stress. People who are under high levels of stress often have high blood pressure.

Acupuncture can relieve physical symptoms, such as tense muscles, and even help to lower blood pressure. Acupuncture leaves the body feeling calm and relaxed. An added benefit is that it improves the circulation of the blood throughout the body.

How Does Stress Treatment with Accupuncture Work?

Acupuncturists believe that energy flows through the body system through channels called meridians. This energy is referred to as Qi or Chi.

Stress causes an imbalance in the body’s energy and causes it to flow improperly. The Qi can become blocked and stagnant. It must be unblocked and flow freely in order to restore harmonious balance to the body.

By stimulating the proper acupressure points, the Qi can flow freely, and thereby can reduce stress induced mental and physical symptoms.

So Is This Stress Treatment Safe?

Acupuncture is perfectly safe when performed by a licensed practitioner. Acupuncturists are trained in the proper methods of stress treatment and all instruments are sterilized to prevent any risk of infection.

The Food and Drug Administration approved non-toxic needles made for single use application just for use in acupuncture treatments. The majority of people who undergo acupuncture feel no pain at all. A small percentage may feel very minimal pain. Bleeding rarely occurs.

Stress Related Health Conditions

Regular acupuncture treatments can reduce stress, help heal stress related health conditions and improve the body’s immunity to defend against potential illnesses.

In fact, in some cases, acupuncture that is being used to treat one condition can actually help detect another, more severe illness that had not been previously identified.

In such cases, acupuncture aids in early diagnosis and treatment. In another capacity, acupuncture can serve as a form of preventive measure against illness by alleviating stress and strengthening the body.

Accupuncture Treatment Sessions

A typical acupuncture session may last for 30 to 60 minutes. The patient will become very relaxed during the treatment and may even fall asleep.

Regular acupuncture treatments can help strengthen your body so you’re better able to deal with the day-to-day stresses of life. Acupuncture can also leave you feeling refreshed and energized.

The Body and Mind Connection

Stress is a perfect example of the interrelated connection between the body and mind.

Remember, acupuncture is just one method to relieve stress. It’s also important to learn positive and productive ways to cope with stress on a daily basis, thereby making the stress work for you rather than against you.

Find your own combination of de-stressing methods that work for you, and use them often to enjoy a happier and healthier life. Stress is a natural part of life, but with our seemingly never-ending hectic lifestyles, we are more stressed out than ever!

There are various techniques you can use to relieve stress, such as yoga, meditation, massage therapy and more. You may want to try several different methods to reduce stress to find a method you feel most comfortable with. Read more about Stress Relief and Anxiety.

Tags: Acupuncture, de-stress, destress, reduce stress, relieve stress, stress, stress treatment

Here are some great tips to Simplify Your Life
When life is getting on top of you – you need some good strategies to de-stress! Read on to find some…………..

At times we may think everything is of equal importance in our lives, but there are some great ways to evaluate what really matters so we can gain a new perspective on life.

When you are stressed out and you can’t seem to find a moment of peace for yourself, you probably need to simplify your life. We often make our lives more difficult than they need to be, so when we take it down a notch and make things simpler, our stress levels will drop rapidly and our life will be much more enjoyable.

6 Choice Ways to Simplify Your Life

1. Determine what is important. Make a list of all activities you have going on in your life right now. You should look at the first four or five and make sure that you are putting more of your energy into these things. It is the first four or five things in your life such as your relationship, family, and work that should get the most emphasis on a day-to-day basis. Once you make this list, it’s a whole lot easier to see where you’re spending most of your time (and where you should be spending more time).

2. Learn how to say No! Many times when we feel stress it’s because we don’t know how to say no to the people in our lives. Saying no to kids, family, friends, and even the boss is important. I know it can be tough to say no, but you can say it with grace or by delegating the request to another capable person. If you’re finding it difficult to stay firm, remember that you are not superman or superwoman. You can’t possibly take on the world by yourself!

3. Reconsider your commitments. Many times we simply over-commit ourselves. You should look at the “extras” in your life and see how they align with the things that are most important to you. If there are things that you are committed to doing that you don’t enjoy or don’t add meaning to your life, consider giving them up. You can reduce stress and make your life more relaxed when you release yourself from commitments that are only tying you down.

Click here to take control of your life and learn ways to thrive, not just survive.
4. Simplify your work. Every day when you’re at work you likely have a 10-page to-do list. In reality, there are things that just aren’t all that important and aren’t worth the effort. And yes, there will be some things that you’ll never get around to. That’s okay! Accept that fact and re-evaluate your activities to determine what is really essential and do away with the rest.

5. Involve the family. There is as much to do at home as there is at work. Make your family your team and involve them in the home activities. Get everyone involved in the little tasks around the home such as taking out the trash, dusting, and doing the dishes. For example, you can require that each family member pick up 20 things around the house before bed. This way, cleaning the house is a lot easier and you can spend more of your time relaxing instead of worrying about every little task around the home.

6. Clear the clutter. In your home and office there are probably a lot of things that are cluttering your space. Everything must have its place – even if it’s in the trash! When you clear the clutter from your space, you’ll find that cleaning, finding things, and simply going about your daily life is a lot simpler and a whole lot less stressful.

Get Rid of Stress with Anthony Robbins!

As you can see, if you follow these simple tips on how to simplify your life it does not have to be difficult. You just need to get back to basics and do away with everything else. Living a simple life is living a happier, less stressed life and that’s something that we can all aspire to do.

When everything feels like it is piling up and stress creeps in – you can use these tips to simplify your life and de-stress quickly! Don’t overdo it and dont over think it either!

Stress is an everyday killer and if you continue to let things stress you out – you will suffer! Its a choice – make a good choice for yourself and decide to take things down a notch or two for your own benefit and for the benefit of ohters around you!

De-stress your life today and reassess whats going on in your life on a regular basis, then go back over the above tips and re-implement them as often as you need to.

When you take positive action to simplify your life and de-stress the world seems a much brighter place. Get on top of things and stay on top of things – Life can be such a wonderful place!

I have a FREE eCourse with some practical advice on steps you can take to really get your stress levels down! Get it delivered straight to your inbox today! Just click here and signup – FREE Stress Relief eCourse!
I am sure that if you take my advice and get rid of some of your daily stress factors – you will have a smile on your face more of the time and be a happier person in general! Take action to simplify your life today – it really is better for you and your health to leave stress behind!

Tags: de-stress, destress, how to simplify your life, simplify your life, stress