How to Break Free from Anxiety

Today I am adding to my regular writings on stress and anxiety.
Feeling anxious or stressed? read on…..

Whether we like it or not, constant stress and worry can physically make us sick. Anxiety and worry can take over your life if you allow it to. The good news is that there are ways to help alleviate stress and anxiety.  

By determining the root of your anxieties, and developing ways to turn them into something positive, you can often overcome them.

The first step is to figure out exactly what you’re stressing about. Is it something you can change? Is it something you have no control over? By determining the root of your anxiety, you can better understand how you can overcome it.

Stress Less with this – Click Here!

For example, if you’re feeling anxious about losing your job, you have the capability to change this worry. You can work harder to prove that you’re an indispensable part of the team or you can start searching for a new job. Taking action is the surest way to defeat anxiety.

The truth is, there are plenty of situations in your life that you can change with some effort. For example, if you’re concerned about your weight, the good news is that you can change it! You already know it takes a healthy diet coupled with regular exercise. Little by little, your weight will melt away and your health will improve.

Here are some tips and techniques to help you manage your anxiety:

1. Breathe.

Once you’ve pinpointed the things you need to change, sit back and take a breath. This form of relaxation can help you calm your racing heart and give you peace of mind.

* Rapid breathing from anxiety can lead to a panic attack. Don’t let it get that far. Breathe deeply and slowly as soon as you feel yourself become worried or anxious.

2. Know your anxieties.

Write down exactly what’s causing your stress, then note down ways you can change the outcome. Knowing what you’re up against is the key to feeling better about yourself and your current situation.

3. Use positive affirmations.

When things get tough and you feel yourself losing control, repeat a positive statement over and over in your head. For example, if you’re in need of a job, you can repeat something like: “I am a valuable and hard working individual who is worthy of a fulfilling new opportunity!”

* Reaffirming positive thoughts repeatedly can help you believe that anything is possible. The power of the mind is endless.

Download a New, Free Positive Affirmations book – click here

4. Visualize.

Perhaps one of the most effective ways to overcome anxiety is the technique of visualization. Choose a quiet space in your home, light some candles, and close your eyes.

* Imagine yourself in your ideal situation. Feel how calm you are and visualize letting go of your worries. Think about how happy you’ll be once your source of stress has been diminished. Positive visualization can help you move toward the happier vision you’ve created in your mind.

Do you suffer from Panic Attacks? – Click Here!

5. Seek support.

Talk to someone who has been in the same situation. Reaching out to friends and family or seeking professional help can do wonders to help you get rid of your anxiety.

* Once you’ve seen that someone else has gone through and overcome what you’re experiencing, it gives you great hope that you, too, can do the same.

6. Diet and exercise.

Eating a well-balanced diet and exercising can physically help you handle stress and anxiety. The stronger the body is, the stronger the mind is. It’s a fact: if you abuse your body with junk foods or drugs and alcohol, your body and mind will react in a negative way.

* Take good care of your body and it will help take care of your worries.

Download a Free Stress Relief Strategies ebook – click here!

Stress and anxiety are a part of everyday life. How you choose to manage them is what makes the difference. Stop letting anxiety control you. Take the reins and let your worries know that you are the one in the driver’s seat of your life.

Click on the category headings in the sidebar to read more about the above topics. You will find articles about diet, visualization, positive affirmations, diet and health as well as stress and anxiety amongst many other self help topics!

Use my suggestions above to break free from anxiety and have a better day!
 

Tags: anxiety, Break Free from Anxiety, stress

What Is Anxiety Really?

How do you describe anxiety? For me, it’s basically stress
Stress and/or anxiety can really get you down and totally wreak havoc with your overall well being.

Do you feel anxious before a dental visit or starting something new? Have you gotten the jitters before speaking in front of a large group or sweaty palms when thinking about the future?

These are common reactions when faced with something that’s scary or unfamiliar and it doesn’t necessarily mean that anything is wrong.
Although, some people suffer from a more severe form of anxiety that causes more serious physical symptoms.

So that you can better understand if your stress or anxious feelings could be a sign of an anxiety or panic attack, let’s take a look at some of the symptoms:

1. Some people have uncontrollable fears of things like crowded places, driving, or germs that cause complete avoidance of places or situations.


2. If you feel your heart is racing and you can’t breathe correctly, this can be a symptom of anxiety that is severe enough for you to get professional help.


3. Nervous behaviors, such as walking around the same area over and over again or twitching your fingers or toes repetitively, can be a symptom.


4. The consistent inability to concentrate can be a symptom of anxiety. This must be consistent behavior, and not just on those occasions when you lack sleep or are hungry, for instance.


5. Numbness in your hands, fingers, toes, and legs or feeling like you can’t stand are also common symptoms.


6. A feeling a doom or that something will happen to you, such as an accident, heart attack, or even death, can be symptoms of an anxiety disorder or panic attack.


7. If your normal activities become overwhelming to you, you could be suffering from stress, anxiety or a panic disorder.

8. If you find you have trouble swallowing or unusual dry mouth episodes, these may be indications of anxiety.

9. The inability to leave your home can be a symptom of a severe anxiety or panic disorder.


10. Fear of people around you and the desire to be alone are feelings that many anxiety sufferers face.


Understanding your condition can help alleviate the stress and fear these panic attacks cause and will also help you find a solution to stopping the attacks altogether. Living life in fear of another panic attack will hold you hostage and prevent you from doing the things you love.

The good news is these symptoms and conditions are no longer thought of as being something people shouldn’t reveal or talk about.

As scientists and the medical world become more informed about these disorders, more medications and other forms of relief are found to be effective in treating them. Relaxation techniques are very effective, and can even be done at home or in the workplace.

There’s help for you if you suffer from anxiety, stress or panic attacks. Many mental health clinics and hospitals offer affordable help if you’re on a lower or fixed income. Your health insurance may help you get treatment, and they cannot reveal your medical treatment to your employer.

If you would prefer to try and deal with your anxiety or panic attacks more privately, because you are not ready to see a professional yet, try these 2 online solutions. EasyCalm and PanicAway – are the best 2 I’ve found online so far!

If you suffer from some of the symptoms above, seek help from a professional. Get the treatment that can put you back on the road to peace, health and happiness. You’ll be glad you did!

No more panic attacks for you!
Don’t live with anxiety and stress – you CAN deal with it!

Tags: anxiety, panic attack, stress

     Do you experience sudden palpitations, dizziness, excessive sweating or the urge to run away or the feeling that the walls of the room are caving in, when placed with an unpleasant situation/person? What you are experiencing can be categorized as a Panic Attack. A panic attack happens mostly due to anxiety or phobia – A panic attack can happen to anyone; it could be due to a fear of flying, socializing, public speaking, or any kind of confrontation, etc.
     A wonderful ex-colleague, who is now one of my best friends used to suffer from panic attacks. I remember how she would dread coming in to work, so she will not have to deal with our obnoxious boss. Even an email from the boss would push her into panic mode; she would be jittery and shaky due to her panic attack. It would take a lot of cajoling and comforting for her to regain her tranquility. And sometimes she would resort to tranquilizers to calm her down. It is from her that I learnt all about panic attacks and realized that there are many who have such symptoms. You could be one of the many experiencing panic attacks.
     There is nothing good about such attacks, but you can make good of the situation with some practice and control from your side. To start with you need to make a mental note of when and how you panic. Knowing and understanding your trigger points will equip you with what you need to work on.
     Relaxation exercises are a good way to help manage your panic attacks. Relaxation exercises will ease the tension in your muscles and declutter your mind, so you can have better control over your thoughts and emotions. When you have control over your mind, you can control your anxiety and fears effectively and have a better grip over yourself. Having the ability to handle your trigger points and controlling your mind will in turn curb your panic attacks.
     Positive thinking and approach to any situation will lead to positive results. I used to ask my friend, who used to have panic attacks because of our boss, “What is the worst he can do to you? Fire you? But, he can’t take away the good things you have, your life and your family!” That is one thing you need to understand, being in a panic filled situation is not the end of the world or your life. There’s more to life than a situation, which will pass. You cannot let your fears keep you away from enjoying life and confronting challenges. Panic will not solve your issues; it will only make it worse. So take a positive approach and set yourself free of panic.

By,
Mary-Ann Roche

Tags: anxiety, panic attacks

Do you experience sudden palpitations, dizziness, excessive sweating or the urge to run away or the feeling that the walls of the room are caving in, when placed with an unpleasant situation/person? What you are experiencing can be categorized as a Panic Attack. A panic attack happens mostly due to anxiety or phobia – A panic attack can happen to anyone; it could be due to a fear of flying, socializing, public speaking, or any kind of confrontation, etc.
A wonderful ex-colleague, who is now one of my best friends used to suffer from panic attacks. I remember how she would dread coming in to work, so she will not have to deal with our obnoxious boss. Even an email from the boss would push her into panic mode; she would be jittery and shaky due to her panic attack. It would take a lot of cajoling and comforting for her to regain her tranquility. And sometimes she would resort to tranquilizers to calm her down. It is from her that I learnt all about panic attacks and realized that there are many who have such symptoms. You could be one of the many experiencing panic attacks.
There is nothing good about such attacks, but you can make good of the situation with some practice and control from your side. To start with you need to make a mental note of when and how you panic. Knowing and understanding your trigger points will equip you with what you need to work on.
Relaxation exercises are a good way to help manage your panic attacks. Relaxation exercises will ease the tension in your muscles and declutter your mind, so you can have better control over your thoughts and emotions. When you have control over your mind, you can control your anxiety and fears effectively and have a better grip over yourself. Having the ability to handle your trigger points and controlling your mind will in turn curb your panic attacks.
Positive thinking and approach to any situation will lead to positive results. I used to ask my friend, who used to have panic attacks because of our boss, “What is the worst he can do to you? Fire you? But, he can’t take away the good things you have, your life and your family!” That is one thing you need to understand, being in a panic filled situation is not the end of the world or your life. There’s more to life than a situation, which will pass. You cannot let your fears keep you away from enjoying life and confronting challenges. Panic will not solve your issues; it will only make it worse. So take a positive approach and set yourself free of panic.

By,
Mary-Ann Roche

Tags: anxiety, panic attacks

     Do you experience sudden palpitations, dizziness, excessive sweating or the urge to run away or the feeling that the walls of the room are caving in, when placed with an unpleasant situation/person? What you are experiencing can be categorized as a Panic Attack. A panic attack happens mostly due to anxiety or phobia – A panic attack can happen to anyone; it could be due to a fear of flying, socializing, public speaking, or any kind of confrontation, etc.
     A wonderful ex-colleague, who is now one of my best friends used to suffer from panic attacks. I remember how she would dread coming in to work, so she will not have to deal with our obnoxious boss. Even an email from the boss would push her into panic mode; she would be jittery and shaky due to her panic attack. It would take a lot of cajoling and comforting for her to regain her tranquility. And sometimes she would resort to tranquilizers to calm her down. It is from her that I learnt all about panic attacks and realized that there are many who have such symptoms. You could be one of the many experiencing panic attacks.
     There is nothing good about such attacks, but you can make good of the situation with some practice and control from your side. To start with you need to make a mental note of when and how you panic. Knowing and understanding your trigger points will equip you with what you need to work on.
Relaxation exercises are a good way to help manage your panic attacks. Relaxation exercises will ease the tension in your muscles and declutter your mind, so you can have better control over your thoughts and emotions. When you have control over your mind, you can control your anxiety and fears effectively and have a better grip over yourself. Having the ability to handle your trigger points and controlling your mind will in turn curb your panic attacks.
     Positive thinking and approach to any situation will lead to positive results. I used to ask my friend, who used to have panic attacks because of our boss, “What is the worst he can do to you? Fire you? But, he can’t take away the good things you have, your life and your family!” That is one thing you need to understand, being in a panic filled situation is not the end of the world or your life. There’s more to life than a situation, which will pass. You cannot let your fears keep you away from enjoying life and confronting challenges. Panic will not solve your issues; it will only make it worse. So take a positive approach and set yourself free of panic.

By,
Mary-Ann Roche

Tags: anxiety, panic attacks