Top 5 Family Stress Relief Strategies

Stress comes in all forms and from all directions, especially for families in these super busy, technologically advanced, yet tough economic times. However, even with the technology we’ve available to us, one of the biggest causes of stress in a family is lack of communication.

The unfortunate reality is that kids communicate with seemingly everyone but their family through texting, email, Facebook, MySpace, or Twitter. Nowadays it can be tough to get through to your kids, which makes it a challenge to strengthen your family’s bond.

Stress Relief by Getting Involved with Your Kids

One way to get more involved with your kids is to start communicating in a way that they’ll actually listen.

This may mean that you need to learn how to text, email and get on the social networks your kids are on. The idea is to be a source of support for your child, and that means you need to be an active player in their life, even if they push you away.

Even if you get active in your child’s life online, the best way to communicate with your kids is while they’re at home. Talk to them face to face and don’t be afraid to ask questions. You might be surprised at how they respond. At first it may seem awkward, but the more you do it, the easier communication becomes.

Communication with Your Spouse to Lessen Stress

If you’re lacking an open line of communication with your spouse, one reason may be that you’re not speaking each other’s love language or understanding their relating style. This means that you need to discover what your spouse responds to the best. Is it touch, the words you say, gifts, acts of service, or spending quality time together? Once you know how to show love to your spouse, show it abundantly!

Also, listen to your spouse’s feelings, as this will often give you ideas about how you can fill their love tank. If your spouse says something along the lines of “You never touch me anymore” or she wants to hold hands all the time, her love language is physical touch. If your spouse often uses the phrase “We never spend any time together,” and likes to just sit and talk, their love language is quality time.

Great Stress Relief – Spend Quality Time With Your Family

Another big stress on today’s family is not spending enough time together. This is most likely because everyone is so busily involved in other activities that you barely have time to yourself, let alone one another.

So, how can you make time to spend with your family?

1. Set aside at least one day out of each week and deem it family day or game night. Spending quality time with your family shows that you’re interested in what they’re doing and that you care about them. Often teens think that their parents don’t care about them because they’re never home, or they feel that their parents play a passive role in their lives. And because kids and teens often don’t spend quality time with their families, they go elsewhere to get the attention they crave. Unfortunately, elsewhere may not be a good place for your kids to be!

2. Ensure you make time for your spouse. Alone time is important for all marriages so you can continue to strengthen your relationship and explore one another’s dreams and desires for the family unit.

3. Make sure your family enjoys at least one meal together each day. Statistics show families that eat together, stay together. Children do better in school and the overall atmosphere in the home is simply happier when you make eating together a priority.

The Financial Burden and Related Stress

Financial problems are another cause of major stress in families today. Often, when the parents aren’t in control of their finances, their children suffer the same financial burdens later on in life.

As parents, you must teach your children financial responsibility from an early age. Get your little ones a piggy bank to help them learn about the importance of saving money. As they get older, include them in the budget planning and bill paying. Help them understand the concept of financial responsibility.

Children need to know that money must be earned and that your debit or credit card isn’t magically filled with money all the time.

To recap, The Top 5 Family Stress Relievers are:

1. Communicate by speaking directly to your family.

2. Learn what love language your children and spouse speaks.

3. Spend time quality time together as a family with a family day or family game night.

4. Sit down for at least one meal a day with each other.

5. Openly discuss your finances and financial situation with your family.

Incorporating these stress relief strategies into your family life will help you have a more open relationship with each family member. Plus, you’ll be able to relieve the stress and tension and replace it with joy, health, and happiness!

Tags: family, stress, stress relief, Stress Relief Strategies

Kymmy Link Presents Brian Tracy, Self-Discipline for Success

 

Today I would like to present more content by the wonderful Brian Tracy.My regular readers will know how much of a fan I am of Brian Tracy and you can read all about him on a dedicated page in my menu!

Todays Personal Development article is Self-Discipline for Success

There is one special quality that you can develop that will guarantee you greater success, accomplishment and happiness in life. Of a thousand principles for success developed over the ages, this one quality or practice will do more to assure that you accomplish wonderful things with your life than anything else. This quality is so important that, if you don’t develop it to a high degree, it is impossible for you to ever achieve what you are truly capable of achieving.

The quality that I am talking about is the quality of self-discipline. It is a habit, a practice, a philosophy and a way of living. All successful men and women are highly disciplined in the important work that they do. All unsuccessful men and women are undisciplined and unable to control their behaviors and their appetites. And when you develop the same levels of high, personal discipline possessed by the most successful people in our society, you will very soon begin to achieve the same results that they do.

All great success in life is preceded by…..

 long, sustained periods of focused effort on a single goal, the most important goal, with the determination to stay with it until it is complete. Throughout history, we find that every man or woman who achieved anything lasting and worthwhile, had engaged in long, often unappreciated hours, weeks, months and even years of concentrated, disciplined work, in a particular direction.

Fortunately the quality of self-discipline is something that you can learn by continuous practice, over and over, until you master it. Once you have mastered the ability to delay gratification, the ability to discipline yourself to keep your attention focused on the most important task in front of you, there is virtually no goal that you cannot accomplish and no task that you cannot complete.

Successful people engage in activities that are goal-achieving. Unsuccessful people engage in activities that are tension-reliving. Successful people discipline themselves to have dinner before dessert. Unsuccessful people prefer to have dessert most of the time.

Successful people plan their work, and work their plan.

They take the time to think through their responsibilities before they begin. They make clear decisions which they then implement immediately. They get a lot more done in a shorter period of time than the average person. And it all has to do with their disciplines.

Perhaps the most important benefit of self-discipline is the personal benefit that you receive. Every act of self-discipline increases your self-esteem. It gives you a feeling of personal power and accomplishment. Each time you discipline yourself to persist in the face of distractions, diversions, and disappointments, you feel better about yourself.

As you continue to discipline yourself, you achieve more and more in life. As you achieve more things, you feel more like a winner. Your self-confidence goes up. You feel happier about yourself. You get more done and you have more energy. You earn the respect and esteem of the people around you. You get more rapid promotions and are paid more money. You live in a nicer house, drive a nicer car, and wear nicer clothes.

You get a natural high from the thrill of achievement. And the more things that you achieve as the result of employing your personal habits of effectiveness and productivity, the more eager you are to achieve even higher and better tasks. Your life gets onto an upward spiral of success and happiness. You feel great about yourself most of the time.

Every act of self-discipline strengthens every other discipline in your life.

Every weakness of self-discipline weakens your other disciplines as well. When you make a habit of disciplining yourself in little things, like flossing your teeth every night, you’ll soon become able to discipline yourself to accomplish even larger things, like working long, long hours to bring a major task to completion.

Your entire life is an on-going battle between the forces of doing what is right and necessary on the one hand and doing what is fun and easy on the other hand. It is a battle between the forces of discipline and the forces of ease or expediency. And when you develop the strength of character that gives you complete self-mastery, self-control and self-discipline, you feel wonderful about yourself. You develop a deep inner sense of strength and confidence. You replace positive thinking with positive knowing. You reach the point inside where you absolutely know that you can do whatever it takes to achieve any goal that you can set for yourself.

Self discipline is its own reward.

Not only does it pay off in terms of greater self-esteem and a more positive mental attitude, but it pays off throughout your life in terms of the goals that you achieve and the success that you attain in everything you do.

Self-discipline is a skill and a habit that can be learned by practice. Every time you practice a little self-discipline, you become stronger and stronger. Bit by bit, you become more capable of even greater disciplines. As you become a totally self-disciplined individual, your entire future opens up in front of you like a broad highway. Everything including Success becomes possible for you and your future becomes unlimited.

And that there, my friends is words of wisdom from Brian Tracy!




Tags: Brian Tracy, Self-Discipline, Success

Quick and Easy Ways to Build Muscle

Are you pretty buff? or could you use some easy ways to build muscle quickly?

My other half has been on a mission to build muscle and has made an amzing transformation – Im very impreesed!

Building muscle is not an easy task.

Many people say it requires years of training and proper nutrition in order to get the build you want, from what I have seen recently this is not true! Genetics also play a role in muscle building, but it does not mean that only a select few can build muscles.

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More importantly than the right genes, proper training and diet are the two most important ways to build muscle.

Diet to Build Muscle.

A Sufficient amount of protein is necessary in building muscle. The optimum protein level depends on your body weight; consult your physician or a nutritionist in order to know how much protein you should have. You don’t need to take supplements. You can get protein from lean meat, soy or skim milk and vegetables.

If you want to build muscle quickly though, you may want to do what my other half has – just make sure its right for you!

His personal trainer advised him to eat at least 300 grams of protien daily – he does this with the use of protein shakes and bars and eats a lot of high protein foods like fish, beans and also has egg white shakes (yuk!)

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Weight Training to Build Muscle.

In order to build muscle, you must undergo intensive weight training. The amount of weight you have to lift depends on the type of build you desire but the general rules apply to everyone.

• Each set should be composed of 10 to 15 repetitions. Don’t go over 16 reps for each set; if you want to challenge yourself, increase the weight instead.

• In between sets, rest your muscles for about a minute.

• Push yourself. Even if you feel your muscles beginning to tire, you must finish each set. You can try doing 15 reps for one set then dropping 2 reps for the succeeding sets. If you feel that the weight you’re lifting is no longer challenging, you should increase your weight by at least 10 pounds.

• Fitness experts highly recommend weight training for 3 days a week. Rest for 2 days in between training sessions to give enough rest for your body.

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You know the best way to accomplish anything is to just do it!
The sooner you start building muscle - the sooner they will stop hiding under our fat!

Tags: build muscle, muscle, muscle building

The Law Of Attraction for You to Make More Money

The Law of Attraction can help you make more money!
Read on to find out how……

These days we all could use some extra income! This article will give you an understanding of how positive thinking and the Law of Attraction are interrelated, as well as explain how you can use these principals for your financial benefit.

We’ve all heard about how positive thinking can benefit you in many ways, but did you know that positive thinking and the Law of Attraction can help boost your income as well?

Positive Thinking

Positive thinking is more than just being upbeat all the time. The term “optimistic” comes to mind; however, positive thinking is much more than just being hopeful, also. Positive thinking is the opposite of negative thinking.

Sounds simple right? Well it’s easier said than done!

Why It’s Important to Think Positively

I’m sure you know someone who’s a negative thinker. They’re usually down most of the time, get depressed easily, and have negative things happen to them recurrently.

Have you ever wondered why this happens? It’s because the negative thinker surrounds himself with negative energy, which attracts more negative things. His thoughts are in harmony with negativity, so that’s what he gets – more of the same!

Positive thinkers, on the other hand, think about encouraging things and surround themselves with positive energy. Their thoughts are in harmony with good things, so they attract more positive opportunities.

Whether you’re aware of it or not, you gravitate toward the outcome of situations because of your thought processes.

Therefore, when you think positively, you’ll make decisions based on that type of outcome, consciously or unconsciously. The same goes if you think negatively.

How to Use the Law of Attraction to Make More Money

If you dwell on the negative – such as how bad the economy is or how tragic situations are – your thoughts, and therefore your decisions, take you down a path to negative outcomes.

However, when you think positively, you now have a fresh start to do something you really enjoy and your thoughts and decisions move you toward those goals.

Now is the time to start thinking positively in this financial downfall.

What are some skills you already have that you could use to bring in some extra cash? How can you take advantage of current trends to boost your income?

Here are some suggestions to help get your thoughts moving in the right direction:

1. Are you artistic or do you enjoy making things with your hands? You might enjoy graphic arts. Now is the opportune time to start your own online business selling graphics, covers, designs, and page layouts.


2. Are you social and do you love interacting with people? Social networking is HUGE and growing by leaps and bounds!


* Social networking platforms like Twitter, Facebook, Digg, Stumble Upon and De.lic.ious are changing the way businesses of all types market their products and services. Many companies are hiring people to market their business on these and other social networks.


3. Do you like to write? Blogs are fast becoming the way to update a website consistently, driving more and more traffic to it. Companies are looking for writers to fill their sites with content.


* Posting blogs, article writing, and copywriting are just a few of the ways you can earn money online using skills you already have and a pastime you enjoy. 


4. Boost your income at your current job. When you think positive things about your job, you tend to perform better. And when you excel at your work, your boss is more likely to recognize you as a valuable, or even indispensable, team member!


Positive thinking will help lead you in the right direction toward a positive outcome. If you’re naturally a negative thinker, turning those thoughts into positive ones may be a little more difficult, but it can be done.


Summing It Up Positively….

When you start to have negative thoughts, try to catch them before you’re already on the path to destruction in your head. Then, turn them around and focus on positive outcomes.

Over time and with practice, positive thinking can become natural to you. Even better, you’ll be attracting positive outcomes as well. Through positive thinking, the Law of Attraction can bring you many things to be happy about, including financial freedom!
and…tha my friends, is how the Law of Attraction can help you Make More Money!

Tags: Law Of Attraction, make more money, positive, positive thinking

Top Tips to the Perfect Beach Body

Ok, tell me…hows your beach body? Is the thought of other people seeing your thighs or belly a little scary? or are you buff? Read on for top tips to the perfect beach body…..

With summer here, most of us are thinking about the sandy beaches, the warm sun and how we’re going to look in our swimsuits.

Well here are some quick and easy ways to get your body ready for swimsuit season this year.

Beach Bodies are great when they are planned and monitored…..

1. Keep a diet and exercise journal.

Keeping track of how often you exercise and how much you eat will really help you see the big picture. Journaling will also help you see your progress, which can do tremendous efforts in keeping you motivated.


* A simple notebook will do, or you can use a spreadsheet program on the computer. Another alternative would be to create a weight loss blog. Having your progress available for the public eye to see is a great way to stay on track and motivated.

Start your Beach Body Journey here…..

2. Start eating smarter and healthier.

Choosing the proper foods is not only important for your looks, but it also affects how you feel. To burn fat off healthily and easily, begin eating a diet of plenty of green leafy vegetables, wholesome fruits, lean meats, and whole grain breads. A well-balanced diet helps your body function properly and helps you feel full and satisfied throughout the day.

3. Reduce your portions and eat less.

Portion control, or lack thereof, is probably the biggest factor in weight gain in today’s society. For some reason the majority of the population has come to think that we’re supposed to eat enormous amounts of food in order to feel satisfied, but the opposite is true.

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* When you reduce the amount of food you eat in one sitting and wait a few minutes, you’ll notice you more full than you think. This is because it takes your body 20 minutes to tell your brain that you’re full.


* Here’s another tip:
Eat six small meals a day, as opposed to the 3 larger meals that you’re accustomed to, and you’re more likely to lose weight. By eating smaller, more frequent meals, you’re keeping your metabolism going. It doesn’t slow down or stop then have to work so hard to restart itself.

Beach Bodies need Exercise….

4. Start a regular exercise program.

This isn’t a revolutionary idea, but you can target the problem areas by doing exercises specifically for your belly, thighs, upper arms and love handles:

* Crunches for your abs
* Arm rolls and pushups for your upper arms
* Leg lifts and squats for your thighs
* Bending at the side while standing for love handles

Those are just a few suggestions of exercises you can do at home that target those specific areas. Other exercises you can do to get your beach body in swimsuit shape are:

* Swimming at your local community center or public pool
* Jogging
* Walking around your neighborhood with a friend or relative
* Biking
* Hiking on trails or in other naturally scenic areas
* Inline skating at a local arena or in your neighborhood
* Nintendo Wii fitness games

5. Stay active by incorporating regular exercise into your daily routines.

* Whenever you can, take the stairs.
* Park farther out when going to the store or appointments.
* Walk wherever you can instead of driving.
* If you sit behind a desk all day, get up and move around every hour for 5 – 10 minutes.

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Getting your body ready for the beach doesn’t have to be difficult or take up extra time that you don’t have, but it can be done. By taking action with the suggestions above, you’ll begin to see the results you want and have the perfect beach body you deserve! Hurry up too! or before you know it Summer will be over!

Tags: beach body, body, perfect beach body