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	<title>Personal Development and Self-Help Education &#187; Time Management</title>
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		<title>Not a Morning Person?</title>
		<link>http://www.completepersonaldevelopment.com/2794/not-a-morning-person/</link>
		<comments>http://www.completepersonaldevelopment.com/2794/not-a-morning-person/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 01:43:28 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Stress and Anxiety]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[rest]]></category>

		<guid isPermaLink="false">http://www.completepersonaldevelopment.com/?p=2794</guid>
		<description><![CDATA[Tips to Make Your Mornings Easier and More Productive Are mornings the the most difficult part of your day? Some of us find it tough to get going in the mornings no matter how much sleep we have had. If you are a Mum and you need to get children dressed, fed and out the [...]]]></description>
			<content:encoded><![CDATA[</a><span class="dropcap">T</span>ips to Make Your Mornings Easier and More Productive</h1>
<p>Are mornings the the most difficult part of your day? Some of us find it tough to get going in the mornings no matter how much sleep we have had.</p>
<p>If you are a Mum and you need to get children dressed, fed and out the door with backpacks and school books, mornings can be very grueling. Now even if you aren&#8217;t a morning person, there are some strategies that you can engage that will help you feel motivated and looking forward to the day, as opposed to dreading it.</p>
<p>Try the following tips to help you cope with those challenging early mornings:</p>
<p>1. Get to bed on time the night before to ensure you are getting enough sleep. Of course, sometimes even if you have had your required sleep, you will still feel weary in the morning when you wake, but that may be due to the actual quality of sleep you are getting. This could be the very reasson why you can&#8217;t get up with a smile on your face in the mornings. So get to bed on time for a week and monitor yourself in the mornings to determine if you feel any different.</p>
<p>2. Try waking up earlier, I know its the last thing you want to do but this might give you a little more time in the mornings to get organised. If you&#8217;re trying to squeeze every possible moment of sleep into your schedule, when you do get up you have to madly rush around, which is too stressful first thing in the morning. Much better to wake up and allow yourself a very quiet, calm moments before your feet hit the floor! Enjoy the sunrise while you have a leisurely cup of coffee, before the rush begins.</p>
<p>3. Preparation. Get organised for the morning the night before. Do whatever you can the night before to make your mornings easily and less stressful.Make sure your keys are in the usual spot, make the lunches and organise the backpacks, and have everyone&#8217;s clothes laid out. That way when you wake in the morning there is much less to be stressed about!</p>
<p>4. Turn some music on. My music teacher always taught me to make sure I had music in the house with my children. Nice relaxing music in the morning can be a beautiful way to start your day. It can ease you gently into the day whilst keeping you calm, even if you are busy! Enjoying these first few moments that you&#8217;re awake can make a massive difference to your entire day.</p>
<p>5. Meditate. Meditation is great for calming your life down or slowing your life down. It allows you to center yourself and go back to a state of peacefulness which in turn can carry you throughout your day. I would recommend though that you mediate in an upright position so you&#8217;re not tempted to fall back asleep.</p>
<p>6. Try to develop a positive mindset. If you have a tendency to be grumpy in the morning, make a conscious decision to start your day in a positive way. Try to imagine the wonderful things that may come your way today. If you have something not so pleasant that you have to face then try to focus on all other aspects of your day which are positive.</p>
<p>7. Be thankful. Start your day by giving thanks for everything you have in your life. Being grateful sets the tone for the day.</p>
<p>If mornings just arent your thing, try to make them easier on yourself and others by remembering to use these strategies and I think you will be surprised at the difference they will make!.</p>
<p>By</p>
<p>MaryAnn Roche.</p>
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		<title>6 Simple Ways to Overcome Boredom</title>
		<link>http://www.completepersonaldevelopment.com/1528/6-simple-ways-to-overcome-boredom/</link>
		<comments>http://www.completepersonaldevelopment.com/1528/6-simple-ways-to-overcome-boredom/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 01:42:50 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[Self Improvement Top Tips]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[boredom]]></category>
		<category><![CDATA[overcome boredom]]></category>
		<category><![CDATA[ways to overcome boredom]]></category>

		<guid isPermaLink="false">http://www.completepersonaldevelopment.com/?p=1528</guid>
		<description><![CDATA[6 Simple Ways to Overcome Boredom Looking for ways to overcome boredom? Everyone at one time or another has experienced some degree of boredom. Children are usually the quickest to say &#8220;I&#8217;m bored,&#8221; but as adults, we experience our share, too. Don&#8217;t you sometimes wonder why you feel bored? It may be a feeling of [...]]]></description>
			<content:encoded><![CDATA[<p><html><head></head><br />
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<h1>6 Simple Ways to Overcome Boredom</h1>
<p><img class="alignleft size-full wp-image-1529" title="bored" src="http://www.completepersonaldevelopment.com/blog/wp-content/uploads/2009/08/bored.bmp" alt="bored" width="172" height="120" />Looking for <strong>ways to overcome boredom</strong>?</p>
<p>Everyone at one time or another has experienced some degree of<strong> boredom</strong>. Children are usually the quickest to say &#8220;I&#8217;m bored,&#8221; but as adults, we experience our share, too.</p>
<p>Don&#8217;t you sometimes wonder why you feel <em>bored</em>? It may be a feeling of laziness, exhaustion, or even a lack of mental stimulation.</p>
<p>Whatever the case may be, we all want to keep our mind and body at its peak. We also want to be an active player in our own lives. When we&#8217;re feeling bored, neither of these needs is being met.</p>
<p>However, with a bit of creativity, there&#8217;s no reason why you ever need to experience boredom!</p>
<h2>Here are some simple suggestions to help you conquer boredom and liven things up:</h2>
<p><span style="color: #800080;">1. Read. </span></p>
<p>This sounds rather obvious, doesn&#8217;t it? Well, it is! But it&#8217;s often the simplest ideas that are the most powerful.  </p>
<p>* Reading is a wonderful activity for the mind that can transport you into another time, place or situation. With so many genres to choose from, reading can be most interesting and even intoxicating.</p>
<p>* If you&#8217;ve never been an avid reader, it&#8217;s possible that you simply haven&#8217;t found the right book. Experiment until you find the one that gets you hooked. You can also explore audio books and podcasts to keep your mind busy.</p>
<p><span style="color: #800080;">2. Sing. </span></p>
<p>You may not sound like Whitney Houston, but don&#8217;t let that stop you from enjoying music. Play some of your favorite tunes and sing at the top of your lungs!</p>
<p>* Music provides fun, relieves stress, and can help you forget that the word &#8220;bored&#8221; was ever in your vocabulary!</p>
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<p><span style="color: #800080;">3. Cook. </span></p>
<p>Get in the kitchen and try some new recipes. Remember, this isn&#8217;t about perfection. It doesn&#8217;t make a difference if you&#8217;re a four star chef or can&#8217;t cook worth a dime. This is about keeping the boredom at bay, while being an active player in your life.</p>
<p>* Try a new recipe each week to add some interest to your dinner menus.</p>
<p><span style="color: #800080;">4. Adopt a pet. </span></p>
<p>Animals are wonderful companions. They&#8217;re loving, non-judgmental, and provide us with unconditional love. Animals also keep us feeling active and young. Most importantly, though, they keep us busy.</p>
<p>* If you have a pet as a constant companion, you&#8217;ll never feel alone and you&#8217;ll make many wonderful memories together.</p>
<p><span style="color: #800080;">5. Cultivate your mind. </span></p>
<p>Boredom is something we allow and hold control over. By actively using our mind, boredom won&#8217;t be a concern again. Try expanding and cultivating your mind by taking a day trip to a museum, going to an art exhibit, or seeing a play.</p>
<p>* Do something you&#8217;ve never done before. Find an activity that brings you new knowledge and skills. You may even discover some new talents you didn&#8217;t know you had when you take the initiative to try new things.</p>
<p><span style="color: #800080;">6. Take advantage of the Internet.</span></p>
<p> The Internet is a pantheon of information, and can be a great &#8220;boredom terminator,&#8221; but there&#8217;s also a lot of mindless drivel. If you decide to spend time online to combat your boredom, use that time wisely.</p>
<p>* Each time you use the computer, attempt to walk away knowing something new. It&#8217;ll not only keep you busy, but you&#8217;ll expand your mind as well.</p>
<h2>No one enjoys being bored&#8230;.</h2>
<p>but thankfully there are countless <em>ways to overcome boredom </em>and get our mind and body active again. Use these tips to get you started, and enjoy a myriad of wonderful benefits in the process.</p>
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		<title>How to Avoid Procrastination for Good</title>
		<link>http://www.completepersonaldevelopment.com/1358/how-to-avoid-procrastination-for-good/</link>
		<comments>http://www.completepersonaldevelopment.com/1358/how-to-avoid-procrastination-for-good/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 01:08:24 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Procrastinate]]></category>
		<category><![CDATA[Procrastination]]></category>

		<guid isPermaLink="false">http://www.completepersonaldevelopment.com/?p=1358</guid>
		<description><![CDATA[How to Avoid Procrastination for Good Procrastination is an issue a lot of us deal with (or put off dealing with) for as long as possible. Procrastination usually happens when you&#8217;re faced with doing something you don&#8217;t like to do, don&#8217;t know how to do, or fear. When you procrastinate, it can upset a lot [...]]]></description>
			<content:encoded><![CDATA[<h1><span class="dropcap">H</span>ow to Avoid Procrastination for Good</h1>
<p><img class="alignleft size-full wp-image-1359" title="procrastination" src="http://www.completepersonaldevelopment.com/blog/wp-content/uploads/2009/07/procrastination.jpg" alt="procrastination" width="203" height="161" />Procrastination is an issue a lot of us deal with (or put off dealing with) for as long as possible. <strong>Procrastination</strong> usually happens when you&#8217;re faced with doing something you don&#8217;t like to do, don&#8217;t know how to do, or fear.</p>
<p>When you <strong>procrastinate</strong>, it can upset a lot of things in your life. Delaying completing projects can affect your income, relationships, and self-esteem &#8211; not to mention your credibility!</p>
<p>In addition, it doesn&#8217;t just affect you; it affects everyone else close to you:</p>
<p>* It can irritate your spouse and children and teach your kids to put things off, too. </p>
<p>* Your friends might decide they can no longer trust you to do what you say. </p>
<p>* It causes issues with your boss and co-workers who have to step in and do your work for you (until you get fired)! </p>
<p>* It frustrates anyone who has to wait on you to get something done before they can do their part.</p>
<p>As bad as it seems, however, there are ways you can overcome your <a href="http://en.wikipedia.org/wiki/Procrastination">procrastination</a>! Even if you&#8217;ve been putting some projects off for months, or if it has become a daily habit, you can still get back on track.</p>
<p>Follow these tips to transform yourself into someone who gets things done:</p>
<h2>Stop Procrastination Tips</h2>
<p><span style="color: #ff6600;"><span style="color: #800080;">1. Divide and conquer.</span> </span></p>
<p>Most tasks are composed of several different pieces, which is why you&#8217;ll want to divide the task into a series of attainable action steps. Breaking it down this way makes it seem a lot easier.</p>
<p>* Put some easy steps at the beginning that you can accomplish quickly. </p>
<p>* Jump right in and complete those first easy steps. This will give you the confidence to continue, build momentum, and motivate you to get it finished.</p>
<p><span style="color: #ff6600;"><span style="color: #800080;">2. Get some help.</span> </span></p>
<p>Don&#8217;t let pride get in the way of letting you get something accomplished.</p>
<p>* If your time is short, ask someone to help with some of the tasks for you, especially the easy ones that can be dispatched quickly. This will give you more time to focus on the more difficult portions of the project. </p>
<p>* Form a team and divide up the project. As the saying goes, many hands make light work! Learning to delegate helps make you more successful. If your delayed projects are at home, let your children do the parts of the project they can handle. They&#8217;ll learn some valuable life skills, too. </p>
<p>* If you&#8217;re unsure of what to do, ask someone who&#8217;s done something similar before. They can quickly bring you up to speed. Once it&#8217;s no longer a mystery, you&#8217;ll find it&#8217;s not as much of a challenge as you thought!</p>
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<p><span style="color: #800080;">3. Make a list. </span></p>
<p>Write down all the things that you&#8217;ve been putting off so you have a concrete listing of exactly what you need to complete.</p>
<p>* Put them in order of their priority. This way you&#8217;ll be sure to get the most important ones done first. </p>
<p>* Divide each project into attainable tasks as explained above. </p>
<p>* Post it where you can see it throughout the day. </p>
<p>* Cross off each task as you finish it. Just the action of crossing something off that list makes you feel good and motivates you to get more done. </p>
<p>* Reward yourself after you complete the full project.</p>
<p><span style="color: #ff6600;"><span style="color: #800080;">4. Start some new habits.</span> </span></p>
<p>Now that you know some easier ways to get things done, use these same tips each day for every project that comes up.</p>
<p>* Instead of just putting it aside for later, divide your project immediately into attainable smaller tasks, delegate what you can, and do something on it right away. </p>
<p>* Make it a point to do this consciously for a few weeks and it will become a habit. Most experts agree that it takes three weeks to turn a conscious action into a habit.</p>
<p>Bernard Meltzer said: &#8220;Hard work is often easy work you didn&#8217;t get done at the proper time.&#8221; How true! The longer you put off doing a task or project, the harder it&#8217;ll be to get it done because more work has piled up, conditions have gotten worse, and others involved are now irritated with you.</p>
<p>Make your work easier and your life more enjoyable by following these tips to overcome your <em>procrastination </em>and avoid it in the future. You&#8217;ll be glad you did!</p>
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		<title>What&#8217;s Your Read Speed? Speed Reading Tips</title>
		<link>http://www.completepersonaldevelopment.com/1184/whats-your-read-speed-speed-reading-tips/</link>
		<comments>http://www.completepersonaldevelopment.com/1184/whats-your-read-speed-speed-reading-tips/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 23:48:33 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[Self Improvement Top Tips]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[read speed]]></category>
		<category><![CDATA[speed read]]></category>
		<category><![CDATA[speed reading]]></category>
		<category><![CDATA[speed reading tips]]></category>

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		<description><![CDATA[What&#8217;s Your Read Speed? Speed Reading Tips Speed reading strengthens your ability to read any style of writing while still understanding the intended and deeper meaning. Whether you&#8217;re already a fast reader or not, once you start training yourself to speed read, you&#8217;ll notice your reading rate and retention will vastly improve over time. Speed [...]]]></description>
			<content:encoded><![CDATA[<h1><span class="dropcap">W</span>hat&#8217;s Your Read Speed?</h1>
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<h2>Speed Reading Tips</h2>
<p><img class="alignleft size-full wp-image-1185" title="speed-reading" src="http://www.completepersonaldevelopment.com/blog/wp-content/uploads/2009/06/speed-reading.jpg" alt="speed-reading" width="206" height="204" /><strong>Speed reading</strong> strengthens your ability to read any style of writing while still understanding the intended and deeper meaning.</p>
<p>Whether you&#8217;re already a fast reader or not, once you start training yourself to <strong>speed read</strong>, you&#8217;ll notice your reading rate and retention will vastly improve over time.</p>
<p><em>Speed reading</em> is a much sought after skill that enables you to boost your reading speed, while also improving your comprehension.</p>
<p>For example, when <a href="http://en.wikipedia.org/wiki/Speed_Reading">speed reading</a>, you&#8217;ll be able to skim right over the less vital pieces of information and pick out the sections which are more important far quicker than by using traditional reading techniques.</p>
<p><center><a href="http://6dab58md0cphgtccs9wgg82o4t.hop.clickbank.net/" target="_top">Double Your Reading Speed In One Short Audio Course-Click Here!</a></center></p>
<p>Just like anything else, when learning how to read more quickly, you can&#8217;t expect to read faster overnight. To learn how to use this skill properly requires time, effort and practice. You&#8217;ll need to work at speed reading every day in order to become proficient.</p>
<h2>You Can Learn to Speed Read</h2>
<p>Here&#8217;s a few tips to get your &#8216;read speed&#8217; up and running&#8230;&#8230;</p>
<p><span style="color: #800080;">1. Learn good reading habits. </span></p>
<p>Work to break yourself of habits that slow your reading down, such as sub-vocalizing words, which is pronouncing words to yourself or moving your lips when reading. Be sure you&#8217;re only saying the words in your head.</p>
<p><span style="color: #800080;">2. Time yourself.</span></p>
<p>When you first begin, time your current reading pace so you&#8217;ll have a baseline that you can use for comparisons. Time yourself often when reading to see your growing improvement. </p>
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<p><span style="color: #800080;">3. Read each and every day. </span></p>
<p>If you only read when you feel like it, you can&#8217;t possibly improve. Work a little bit each day, otherwise you may find yourself having to backtrack and relearn skills all over again.</p>
<p>* Go to the library and grab plenty of books to practice with.</p>
<p>* Take time each day to sit down and practice quickly reading a chapter or two, then test your retention by paraphrasing what you read.</p>
<p><span style="color: #800080;">5. Read with your hand.</span></p>
<p>Moving your hand down the page helps guide your eyes quickly through the material.</p>
<p><span style="color: #800080;">6. Avoid re-reading. </span></p>
<p>Practice taking away understanding of your material the first time you read it.</p>
<p>* You can skim through the information from time to time if needed, but avoid re-reading it in depth if you don&#8217;t have to.</p>
<p><span style="color: #800080;">7. Read in blocks of words. </span></p>
<p>Instead of reading words letter by letter or the information word by word, interpret the author&#8217;s ideas in blocks of words.</p>
<p><span style="color: #800080;">8. Avoid distractions. </span></p>
<p>Interruptions can interfere with your capability and cause confusion.</p>
<p>* You may want to try reading in the morning or before you go to sleep, when there are likely to be fewer distractions.</p>
<p><span style="color: #800080;">9. Practice improving your speed. </span></p>
<p>Try and force yourself to read a little faster each time you pick up the material. You can do this by skipping over common words like the, to, from, and, etc</p>
<p><center><a href="http://249ddagk71mk1zc6vwrbvfsr7n.hop.clickbank.net/" target="_top">Extreme Speed Reading EBook-Click Here!</a></center></p>
<h2>Improve your Speed Reading Skills</h2>
<p>Before you can speed read, you first have to make the commitment to continually refine your skills. Practicing speed reading will help you improve your reading, writing and comprehension. As you strengthen your speed reading skills, you&#8217;ll soon find that you enjoy reading and learning new things more than ever!</p>
<p>Increase your read speed now! Use these suggestions &#8211; and Kapow!!!!<br />
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		<title>How to Stay Focused and Stay on Task</title>
		<link>http://www.completepersonaldevelopment.com/1175/how-to-stay-focused-and-stay-on-task/</link>
		<comments>http://www.completepersonaldevelopment.com/1175/how-to-stay-focused-and-stay-on-task/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 00:39:39 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[Time Management]]></category>
		<category><![CDATA[how to stay focused]]></category>
		<category><![CDATA[stay focused]]></category>
		<category><![CDATA[stay on task]]></category>

		<guid isPermaLink="false">http://www.completepersonaldevelopment.com/?p=1175</guid>
		<description><![CDATA[How to Stay on Task Do you stay focused or do you have a difficult time staying on task? If you feel as though you&#8217;re spending a whole day just trying to get started, while never actually getting anything done, you can do something about it!   There are some very simple ways to help [...]]]></description>
			<content:encoded><![CDATA[<h1><span class="dropcap">H</span>ow to Stay on Task</h1>
<p><img class="alignleft size-full wp-image-1176" title="focus" src="http://www.completepersonaldevelopment.com/blog/wp-content/uploads/2009/06/focus.jpg" alt="focus" width="230" height="186" />Do you <em>stay focused</em> or do you have a difficult time staying on task? If you feel as though you&#8217;re spending a whole day just trying to get started, while never actually getting anything done, you can do something about it!<br />
 <br />
There are some very simple ways to help you regain your <a href="http://en.wikipedia.org/wiki/Focus">focus</a> and <em>stay on task</em>, no matter what the day brings. In fact, some of these strategies are so simple that you may question whether they really are effective. The truth is, the simplest of strategies often yields the greatest result.</p>
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<h2>Seven top tips to stay on task</h2>
<p><span style="color: #ff6600;">1. Keep a list. </span></p>
<p>Create a daily task list on paper for your whole day or week. If you think creating a list in your mind is just as effective, think again. The truth is, you&#8217;re more likely to waste precious time just trying to remember what&#8217;s ahead! </p>
<p>* When you take the time to create a list, you&#8217;re giving yourself a visual confirmation of what&#8217;s next. When you have a list to refer to, there&#8217;s no arguing what comes next and you won&#8217;t have any excuse to stray from your plan.</p>
<p><span style="color: #ff6600;">2. Schedule time for meetings and events.</span></p>
<p>Set up specific times when people can come in and interrupt your work. Let your co-workers know what works for you and strive to stick to it as much as possible.</p>
<p>* For example, it&#8217;s often helpful if your co-workers know they need to leave you alone for two or three hours in the morning, but then after that they can come in and ask questions or get advice from you as needed.</p>
<p><span style="color: #ff6600;">3. Refuse to check email every five seconds.</span></p>
<p>If you interrupt your workday by checking your email too frequently, you can get side tracked just as you are building momentum. Set specific times when you check email. It could be twice a day, or every few hours, but the goal is to eliminate unnecessary distractions.</p>
<p>* You can also send an automated reply that explains when you check email and when the sender should expect a response. I&#8217;m sure people can wait a few hours for a response!</p>
<p><span style="color: #ff6600;">4. Budget time for Facebook, Twitter and instant messaging services.</span></p>
<p>Sure, communicating with your friends and colleagues can make the day go faster, but it distracts you from the task at hand and keeps you from building precious momentum.</p>
<p>* How can you possibly get anything done when you&#8217;re immersed in a real-time Twitter conversation? You can&#8217;t. So turn it off and go back on when it&#8217;s the right time for you.<br />
* Dont get me wrong &#8211; I LOVE Twitter and catching up with all my Tweeple there but, work first &#8211; Tweet Later! (good name for a product, TweetLater&#8230;lol)</p>
<p><span style="color: #ff6600;">5. Use headphones to block out noise.</span></p>
<p>If you have trouble focusing on your work because of the noise around you, wear a pair of noise-canceling headphones. If you don&#8217;t want any sound at all, get some earplugs; it&#8217;ll save your sanity!</p>
<p><span style="color: #ff6600;">6. Get a comfortable chair. </span></p>
<p>Did you know that productivity and comfort go hand-in-hand? It&#8217;s true. Having a comfortable chair makes a huge difference in how you think, feel, and perform. If a new chair is out of the budget, get one of those chair cushions. You&#8217;ll find that it&#8217;s a purchase that pays for itself.</p>
<p><span style="color: #ff6600;">7. Clean up your workspace. </span></p>
<p>When your desk is clean and organized, it&#8217;s much easier to stay focused on the task at hand. Why? Because you don&#8217;t have to wade through the stacks and clutter to find what you need.</p>
<p>* Even seeing the piles of junk in your peripheral vision may increase your internal tension! Keep only what you need for your current task and put everything else in its place.</p>
<h2>You can stay focused!</h2>
<p>Do you think you can implement some of these simple tips in your workflow? I know you can!</p>
<p>You&#8217;ll experience a huge difference in your productivity and &#8211; more importantly &#8211; your happiness, when you apply even just a few of these time-saving techniques. You&#8217;ll be able to get more done faster than ever, leaving you with time for more important things, like having fun!</p>
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		<title>How You Can Work Smarter, Not Harder</title>
		<link>http://www.completepersonaldevelopment.com/987/how-you-can-work-smarter-not-harder/</link>
		<comments>http://www.completepersonaldevelopment.com/987/how-you-can-work-smarter-not-harder/#comments</comments>
		<pubDate>Wed, 13 May 2009 01:11:57 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[Time Management]]></category>
		<category><![CDATA[how To Work Smarter]]></category>
		<category><![CDATA[Not Harder]]></category>
		<category><![CDATA[work smarter]]></category>

		<guid isPermaLink="false">http://www.completepersonaldevelopment.com/?p=987</guid>
		<description><![CDATA[How To Work Smarter, Not Harder Click on the little video to watch it here or read the full article below! [http://www.youtube.com/watch?v=1RKvQB-eRJ8] I&#8217;m sure you have heard the term &#8211; Work smarter, not harder? What does that mean? To me it means refining your daily work processess to achieve better results from a time management [...]]]></description>
			<content:encoded><![CDATA[<strong><span class="dropcap">H</span>ow To Work Smarter, Not Harder</strong></p>
<p>Click on the little video to watch it here or read the full article below! [http://www.youtube.com/watch?v=1RKvQB-eRJ8]</p>
<p>I&#8217;m sure you have heard the term &#8211; <strong>Work smarter, not harder</strong>? What does that mean? To me it means refining your daily work processess to achieve better results from a <strong>time management</strong> point of view.</p>
<p>How do you &#8220;<strong>work smarter, not harder</strong>?&#8221; Look at what you do on a daily basis and develop ways to get the same amount done with less effort and struggle &#8211; Yeap! that&#8217;ll work!</p>
<p>These days, even with all the automation available to help us with our tasks, we are busier than ever!</p>
<p><center><a href="http://4244egon1apebs08ih5w3n2m75.hop.clickbank.net/" target="_top">Get Really Organized for Best Time Management and Ultimate Productivity &#8211; Click Here!</a></center></p>
<p>This sometimes causes us to feel overburdened with our heavier workloads, especially when it comes to tasks you have to do repeatedly. Finding better ways to accomplish your to-do list is good <strong>time management</strong> and will save you money, and a whole lot of frustration.</p>
<p><img class="alignleft size-full wp-image-988" title="time2" src="http://www.completepersonaldevelopment.com/blog/wp-content/uploads/2009/05/time2.jpg" alt="time2" width="209" height="272" />Here are some ways you can implement great <strong>time management</strong> strategies and <strong>work smarter, not harder</strong>:</p>
<p style="color: #ff0000;"><em>1. Eliminate the useless.</em></p>
<p>There are unproductive things you do on a daily basis. In fact, you probably already know exactly what these distractions are! Once you identify your time wasters, remove them from your routine and focus on those tasks that are truly productive.</p>
<p style="color: #ff0000;"><em>2. Learn to say &#8220;No.&#8221; </em></p>
<p>Many people take on too much work because they&#8217;ve never learned to tell others &#8220;no.&#8221; Before taking on extra duties for someone else, make sure you schedule time for your own needs first.</p>
<p><em style="color: #ff0000;">3. Know your limits.</em></p>
<p>Avoid taking on more than you can handle in order to please someone above you. If you do this on a regular basis, you&#8217;ll ultimately be working twice as hard because you&#8217;re not performing at your very best.</p>
<p style="color: #ff0000;"><em>4. Simplify repeated tasks.</em></p>
<p>Forms and templates can save time on a lot of tasks. For example, if you have to send out a lot of the same email, create a template email so you can just fill in the specific parts for each person individually or better still, learn how to use mail merge!</p>
<p style="color: #ff0000;"><em>5. Automate. </em></p>
<p>If you&#8217;re in a position that requires the same thing done every day, at the same time, then try to find a way to get the process automated so it happens without you there. An example would be to back up your computer every night, automatically.</p>
<p style="color: #ff0000;"><em>6. Delegate. </em></p>
<p>Delegate some of your responsibilities to other people. If you have too much housework, give the kids some chores and set up a schedule. Four people doing four things will get them done faster than one person doing all four things alone.</p>
<p style="color: #ff0000;"><em>7. Focus. </em></p>
<p>Stay focused on your responsibilities, not the responsibilities of others. If everyone focuses on their primary responsibilities first, the large portion of the job gets finished and then minor details can be taken care of later.</p>
<p><center><a href="http://84191csqzzth6mdh4ekhkpo-et.hop.clickbank.net/" target="_top">Your Step By Step Guide To Successfully Organizing Your Life (eBook) &#8211; Click Here!</a></center></p>
<p>Planning is good <strong>time management</strong> and saves money too! It allows you to delegate and assign tasks to those most qualified to complete them. Using systems and automation to execute tasks eliminates repetition and assures quality control. Wisely considering limits prevents burnout and late work.</p>
<p>Learn how much you can handle while still being productive. We all have limits, and respecting our own limits leads to greater productivity.</p>
<p>To <strong>work smarter, not harder</strong> is all about planning, executing and knowing your limits.</p>
<p>All in all, working smarter, not harder does just what it says. Not only does it save you valuable time, but your production levels will soar and the extra added benefit is, how good you will feel by accomplishing so much more with a lot less effort!<br />
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		<title>My Tips on How to Stop Procrastinating</title>
		<link>http://www.completepersonaldevelopment.com/977/my-tips-on-how-to-stop-procrastinating/</link>
		<comments>http://www.completepersonaldevelopment.com/977/my-tips-on-how-to-stop-procrastinating/#comments</comments>
		<pubDate>Tue, 12 May 2009 03:57:00 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[Time Management]]></category>
		<category><![CDATA[procrasinating]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[procrastinator]]></category>
		<category><![CDATA[Stop Procrastinating]]></category>

		<guid isPermaLink="false">http://www.completepersonaldevelopment.com/?p=977</guid>
		<description><![CDATA[My Tips on How to Stop Procrastinating Click on the little video to watch it here or read the full article below! [http://www.youtube.com/watch?v=ulAuBKqPB4k] I used to be the number 1 procrastinator on earth! Im sure in times gone by, if you had have looked up &#8211; Procrastintor &#8211; in the dictionary, you would have seen [...]]]></description>
			<content:encoded><![CDATA[<p><span class="dropcap">M</span>y Tips on How to <strong>Stop Procrastinating</strong></p>
<p>Click on the little video to watch it here or read the full article below!<br />
[http://www.youtube.com/watch?v=ulAuBKqPB4k]</p>
<p>I used to be the number 1 <strong>procrastinator</strong> on earth! Im sure in times gone by, if you had have looked up &#8211; <strong>Procrastintor</strong> &#8211; in the dictionary, you would have seen my picture! But not any more!</p>
<p>I have learned some great ways to <strong>stop procrasinating</strong> and I&#8217;m here to share them with you!</p>
<p><strong>Procrastination</strong> doesn&#8217;t have to be a way of life for you; you can overcome it. With a little focus and the right attitude, coupled with some practical tips and techniques, <strong>procrastination</strong> can be a thing of the past.</p>
<p><img class="alignleft size-full wp-image-980" title="procrastination" src="http://www.completepersonaldevelopment.com/blog/wp-content/uploads/2009/05/procrastination.jpg" alt="procrastination" width="201" height="146" />Did you ever feel like you wanted to join the Procrastinator&#8217;s Club, but never quite got around to it? (lol) At some point in time, <strong>procrastination</strong> plagues us all, some more than others, but everyone at some point gets a bite from the bug.</p>
<p>We&#8217;ve all heard the quote, &#8220;Why put off till tomorrow what you can do today?&#8221; For some of us, this is the only motivation we need, while others struggle with putting things off for weeks, months, or even years.</p>
<p>Here are four strategies you can use today to help you <strong>stop procrastinating</strong>:</p>
<p style="color: #009900;"><em>1. Avoid distractions.</em></p>
<p>We all do it. We sit down to start working, but have to get back up and grab some coffee. Then we sit back down and check email, then voicemail, and then email again just to make sure no one sent a message while we were checking the voicemail. How long did that take?</p>
<p>* Get everything you want, need or think you need before you sit down to start working so you can concentrate.</p>
<p>* Try checking your email only twice a day instead of every 5 minutes. You need to have some time to focus! </p>
<p style="color: #009900;"><em>2. Set small goals. </em></p>
<p>Many times, we feel overwhelmed with a task, so we continue to put it off until we have no choice but to complete it.</p>
<p>Now throw on all the new projects we received while we were putting off the first project, and you have a prime equation for some serious <strong>procrastination</strong>.</p>
<p>Setting small, quickly achievable goals can help you avoid <strong>procrastinating</strong> in the first place so you don&#8217;t get overwhelmed. Here are some tips for setting those small goals:</p>
<p>* Break your big project up into smaller steps. These steps can be completed systematically one at a time. Make sure you have well-defined end points for each smaller goal, that way you have something to keep you going.</p>
<p>* Setting small goals provides you a nonstop feeling of accomplishment as they&#8217;re attained. With each individual success, you feel better about yourself, and this motivates you to continue.</p>
<p>* Giving yourself break points allows you to focus on each individual task and takes the overwhelming feeling out of the job. In addition, they give you a prime place to get up, move around, and refresh yourself for the next step.</p>
<p style="color: #009900;"><em>3. Keep a list.</em></p>
<p>A constant reminder of the things you absolutely need to do is a great way to <strong>stop procrastinating</strong>. A small pocket notebook or even a note card works wonders for list keeping.</p>
<p>* Include your small goals on your list. Get started early each day completing those small, easy goals. Doesn&#8217;t it feel great to scratch through the things you&#8217;ve completed? Before you know it, the whole list is marked off!</p>
<p>* Keeping a list puts your daily to-dos in front of you at all times for quick reference. </p>
<p style="color: #009900;"><em>4. Delegate. </em></p>
<p>Start giving some of your responsibilities to others instead of hogging them for yourself and creating more stress. Stress leads to <strong>procrastination</strong>, procrastination leads to tight deadlines, and tight deadlines lead to more stress; it&#8217;s a vicious cycle.</p>
<p><strong>Procrastination</strong> can leave you with a million things to do!<br />
By using these above strategies to <strong>stop procrastinating</strong> &#8211; I did and you can too!<br />
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		<title>How To Organize Home and Organize My Life?</title>
		<link>http://www.completepersonaldevelopment.com/932/how-to-organize-home-and-organize-my-life/</link>
		<comments>http://www.completepersonaldevelopment.com/932/how-to-organize-home-and-organize-my-life/#comments</comments>
		<pubDate>Tue, 05 May 2009 22:52:56 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[Time Management]]></category>
		<category><![CDATA[organize]]></category>
		<category><![CDATA[organize home]]></category>
		<category><![CDATA[organize my life]]></category>

		<guid isPermaLink="false">http://www.completepersonaldevelopment.com/?p=932</guid>
		<description><![CDATA[How To Organize Home and Organize My Life? Today I give you a bit more on time management! We would all like to be less rattled and have everything in place, so how can you organize home and stop asking yourself &#8220;how do I organize my life?&#8221; Well you can&#8217;t organize your life without organizing [...]]]></description>
			<content:encoded><![CDATA[<p><span class="dropcap">H</span>ow To <strong>Organize Home</strong> and <strong>Organize My Life</strong>?<br />
Today I give you a bit more on <strong>time management</strong>!</p>
<p><img class="alignleft size-full wp-image-937" title="clutter" src="http://www.completepersonaldevelopment.com/blog/wp-content/uploads/2009/05/clutter.jpg" alt="clutter" width="206" height="182" /></p>
<p>We would all like to be less rattled and have everything in place, so how can you <strong>organize home</strong> and stop asking yourself &#8220;how do I <strong>organize my life</strong>?&#8221;</p>
<p>Well you can&#8217;t <strong>organize</strong> your life without organizing your home!<br />
But you can do both quite easily when you follow these <strong>time management</strong> tips!</p>
<p><center><a href="http://30425ffsv6u5dm8wh16s9nds7r.hop.clickbank.net/" target="_top">For The Definitive Guide to Home Organization &#8211; Click Here!</a></center></p>
<p>Do you cringe at the mess in your home or office? Maybe you&#8217;re not even dealing with a mess; you might have things fairly tidy, but maybe you can&#8217;t find a single thing when you need it.</p>
<p>Sounds familiar? you need to think about what a good organization strategy can do for your productivity and <strong>time management</strong>. Being more organized will make your life easier as well as save you time at the end of the day. If you&#8217;re interested in <strong>organizing</strong> your life, little by little, think about these organization strategies:</p>
<p><em style="color: #6600ff;">1. Everything Has Its Place</em></p>
<p>When you&#8217;re <strong>organizing</strong> your workspace or your living area, everything needs to have a place where it &#8220;lives.&#8221; For instance, scissors need to live in a specific box or drawer, as do other small things. If something doesn&#8217;t have a specific home, it will wander, get lost and generally add to the clutter that pervades your area.</p>
<p>* Take some time to really consider your options when it comes to making sure that everything has a place on a permanent basis.</p>
<p style="color: #6600ff;"><em>2. Throw It Away</em></p>
<p>When you&#8217;re looking to de-clutter your workspace, make sure you throw away things that you no longer need. Everyday do a quick purge and get rid of things that pile up on your desk or kitchen counters. This will get you more space and give you a better idea of what is going on in general.</p>
<p>* Daily mail and papers are the biggest clutter culprits. Be sure to throw away any junk right away and file away any important papers. The longer these things stay in a pile, the more likely they will get lost or forgotten.</p>
<p><em style="color: #6600ff;">3. Tidy a Little Bit Every Day</em></p>
<p>Many of us shudder when it comes to cleaning. If you think that you have to break out the brooms and mops and spend the whole day cleaning, then you&#8217;re in for a surprise. The truth is, by spending just ten or twenty minutes a day <strong>organizing</strong> your space, you&#8217;ll be making a huge difference.</p>
<p>* Start with cleaning one area each day. This can be a deep cleaning or just a superficial cleaning but at least you&#8217;ll feel productive. Once this becomes a habit, you&#8217;ll finish your cleaning faster and have more free time everyday.</p>
<p><em style="color: #6600ff;">4. Set Routines and Learn to Delegate Chores</em></p>
<p>Keeping a home organized and running smoothly can be difficult, especially if you have a large family. Establish set routines so certain tasks are completed everyday and assign large chores, like laundry, to a specific day of the week. This way you know exactly what chore has to be accomplished everyday.</p>
<p>* Delegate chores to your spouse or children that are age appropriate. Dividing the work among many family members teaches everyone how to work together as a team.</p>
<p style="color: #6600ff;"><em>5. Reminders</em></p>
<p>Get yourself a professional journal or a daily planner and use it. Sometimes just the action of writing something down in a book can really help you remember where you need to be and when.</p>
<p>* Other ways of reminding yourself of important events is to use post-it notes or an organizer on your cell phone. Experiment and use whatever method works best for you and your lifestyle.</p>
<p><center><a href="http://30425ffsv6u5dm8wh16s9nds7r.hop.clickbank.net/" target="_top">For more on this subject &#8211; Click Here!</a></center></p>
<p>No one expects you to go from clutter-bug to super-organized overnight. But by simply implementing a few of these tips into your life, you will re-discover what it&#8217;s like to be prepared and <strong>organized</strong> both in the workplace and at home.</p>
<p>So, by now you should see that its not that hard to <strong>organize home</strong>!<br />
Home is where the heart is <img src='http://www.completepersonaldevelopment.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Use these <strong>time management</strong> strategies and the question&#8230;&#8221;how can I <strong>organize my life</strong>?&#8221; will never come up again!<br />
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		<title>Time Management or Time Wasting?</title>
		<link>http://www.completepersonaldevelopment.com/831/time-management-or-time-wasting/</link>
		<comments>http://www.completepersonaldevelopment.com/831/time-management-or-time-wasting/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 03:58:38 +0000</pubDate>
		<dc:creator>Maryann</dc:creator>
				<category><![CDATA[Time Management]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Time Management or Time Wasting]]></category>
		<category><![CDATA[time wasting]]></category>

		<guid isPermaLink="false">http://www.completepersonaldevelopment.com/?p=831</guid>
		<description><![CDATA[How do you utilize your time? Do you apply time management or time wasting techniques to your daily efforts? Watch the video or read the article below! [http://www.youtube.com/watch?v=-_QrcE2YLOU] In order to apply effective Time Management, you really need to stop wasting your valuable time &#8211; after all, we all only have 24 hours in a [...]]]></description>
			<content:encoded><![CDATA[<p><span class="dropcap">H</span>ow do you utilize your <strong>time</strong>?<br />
Do you apply <strong>time management</strong> or <strong>time wasting</strong> techniques to your daily efforts?</p>
<p>Watch the video or read the article below!</p>
<p>[http://www.youtube.com/watch?v=-_QrcE2YLOU]</p>
<p><img class="size-full wp-image-833 alignleft" title="clock" src="http://www.completepersonaldevelopment.com/blog/wp-content/uploads/2009/04/clock.bmp" alt="clock" width="173" height="166" />In order to apply effective <strong>Time Management</strong>, you really need to stop wasting your valuable <strong>time</strong> &#8211; after all, we all only have 24 hours in a day!</p>
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<p>Do you fall into the trap of wasting time? Time is a valuable commodity! When you waste your precious time, you&#8217;re actually preventing yourself from achieving the things you desire.</p>
<p style="color: #000000;">Here is a list of the top ten <strong>time wasting</strong> techniques that people utilize. If you find yourself spending too much time on these activities, try changing some of your habits so your <strong>time</strong> can be more productive and rewarding.</p>
<p><em style="color: #ff0000;">1. Internet time.<br />
</em>Are you constantly browsing the Internet, Facebook or Twitter? Now don&#8217;t get me wrong, I LOVE Twitter and catching up with all my friends there, but I click in and out and don&#8217;t jabber on with meaningless dribble! Are your kids hearing you say, &#8220;In a minute,&#8221; much too often when they ask you to spend time with them?</p>
<p>* Keep your time on the Internet short and get involved in life. Instead of chatting with your online friends, spend more time with your real life friends and family!</p>
<p><em style="color: #ff0000;">2. Telephone Chatter.<br />
</em>Sure, we like to call old friends and chat, but do you chat on the phone all day long? If you do, you may find that you get hardly anything done all day. Good <strong>time management</strong> involves setting limits!</p>
<p>* Keep phone calls to a minimum or set a timer to go off after 15 minutes. This way you won&#8217;t feel deprived of a good conversation, but it won&#8217;t take over your whole day.</p>
<p><em style="color: #ff0000;">3. Television.<br />
</em>We&#8217;re a couch potato society! We schedule our lives around our favorite television shows and we spend less <strong>time</strong> doing more important activities like attending social events that could strengthen our relationships.</p>
<p>* Record your favorite TV shows and watch them during your leisure time, or limit your TV intake to just a couple hours a week. TV is a major player in the <strong>time wasting</strong> stakes!</p>
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<p><em style="color: #ff0000;">4. Daydreaming.<br />
</em>It&#8217;s fun and healthy to dream about career ambitions or future aspirations, but when those dreams prevent you from taking action in your life, then you&#8217;re wasting time. Avoid getting bogged down with too much dreaming.</p>
<p>* Make a list of your goals or dreams, then take action to make those dreams come true.</p>
<p><em style="color: #ff0000;">5. Video and Computer Games.<br />
</em>This is becoming such a time waster that gamers are actually developing what is called &#8220;gamers thumb,&#8221; a repetitive stress injury.</p>
<p>* Set <strong>time</strong> limits for yourself and your kids and help your kids understand why this is important.</p>
<p><em style="color: #ff0000;">6. Hobbies.<br />
</em>Yes, there are people who are so obsessed with a hobby that they don&#8217;t make <strong>time</strong> to do anything else. They rush home from work to their hobby, even skipping dinner.</p>
<p>* If this is you, get a grip! Schedule your hobby time so you&#8217;re not skipping meals, missing time with your family, or cutting into other productive time.</p>
<p><em style="color: #ff0000;">7. Wasting Your Worry.<br />
</em>Many people will worry until doomsday about every little thing in their lives. This is simply unproductive and bad for your health, mind, and spirit.</p>
<p>* If you have something worrisome coming up, craft a plan of positive action on paper, then let it go. After all, worrying doesn&#8217;t accomplish anything positive.</p>
<p><em style="color: #ff0000;">8. Planning.<br />
</em>Planning is a definate positive in <strong>time management</strong>! If you don&#8217;t take the time to plan your day, the important things you need to accomplish may not get done. You need to spend some <strong>time</strong> planning but make it short and sweet!</p>
<p>* Write down your daily goals and tasks.<br />
* Schedule your day in the order of your top priorities.</p>
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<p><em style="color: #ff0000;">9. Traffic and Commuting.<br />
</em>Some of us spend an enormous amount of time traveling to and from work. You can turn your commuting time into productive time!</p>
<p>* Try carpooling or taking the bus, subway or train to work. You can use this time to read, plan your day, complete paperwork, or even relax your mind before a productive day. </p>
<p>* If you drive, you can listen to inspiring and informative CDs or tapes to sharpen your mind each morning.</p>
<p><em style="color: #ff0000;">10. Meetings.<br />
</em>Although necessary, meetings can be one of the biggest <strong>time wasting</strong> efforts of our workday. If everyone is wiped out from sitting in long meetings all day, productive time will be low.</p>
<p>* If you&#8217;re in charge of meetings, set timeframes for them and stick to your stated time.</p>
<p>* Limit the length of your meetings: keep needless chatter and agendas out of the meeting.</p>
<p>There are many other ways we waste our time in our everyday lives too! With a little effort, you can avoid <strong>time wasting</strong> activities and turn that <strong>time</strong> into an advantage. Then your <strong>time wasting</strong> will become good <strong>time management</strong> instead!</p>
<p><img src=" http://www.completepersonaldevelopment.com/graphics/images_members_3054_animatedgif-1241166034.gif"/></p>
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