Yoga is an ancient Indian principle defining the method to live a healthy and content way of life. Yoga is not just about postures and exercise; it encompasses the lifestyle and state of mind of the people following it. You will find a myriad definitions for Yoga, so, I will not attempt to define Yoga here. What I want to talk about is how Yoga can influence and bring balance into your life.

As a brief overview, there are  six distinct schools/branches of Yoga: Hatha Yoga, Raja Yoga, Bhakti Yoga, Jnana Yoga, Karma Yoga and Tantra Yoga. The emphasis of each branch may vary, but each branch contains a set of structured asanas (postures), which are aimed at keeping your mind and body in balance. You can select any of these depending on your needs and the desired end result. For people who go deeper into Yogic practice, it means finding their path to inner peace. That is the ultimate purpose of Yoga.

I was introduced to Yoga by a friend of mine. The real reason I agreed to go with her, was because we both figured we’d give each other company and motivate each other to not miss the classes. Since I had never practiced or attended any Yoga classes, the first few classes were a little tough for me. With time and regular practice I got better and have been enjoying the benefits of Yoga.

Talking of the benefits-The combination of Yogic asanas and meditation has helped with my routine stress pains, from headaches to neck pains. I feel the increase in my flexibility, stamina and body strength. With practice I have been able to regulate my breathing and make full use of the oxygen, which has helped me clear my mind. Needless to say I have been able to handle stress and tension better. Making Yoga a routine part of my life has enabled me to maintain a fit body, controlled mind and lead a harmonious life.

I have made Yoga my way of life, are you ready to take that step? Don’t miss the opportunity to bask in the benefits offered by Yoga.

By,
Mary-Ann Roche

This entry was posted on Tuesday, August 3rd, 2010 at 11:11 pm and is filed under Personal Development Articles, Stress and Anxiety, relaxation. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.